Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Activity Needed to Burn: 270 calories. Prickly Pear, Raw. Nutrition Facts. Also known as ascorbic acid, vitamin C plays an important role at the level of the immune system, stimulating the production of … Like all fruits, the prickly pear is high in pectin, and thus is a good source of soluble dietary fiber. Calories. Read on to … The latter is g sugar and 3.6 g … 42. It dissolves in water and becomes gelatinous—I think about cooking down berries to make jam, it wouldn’t be … Amount Per Serving. Percentages are based on a diet of 2000 calories a day. More calcium means stronger teeth and bones, but it also helps keep your cholesterol in check and prevent complications related to high cholesterol. Serving Size. Your daily values may be higher or lower depending on your energy needs. 1 fruit. An immune system booster: a single prickly pear contains more than a third of all your daily vitamin C needs. The fruit, which can range in color from pale green to vibrant red, is commonly consumed in Mexico and also grows in the United States. Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. One serving contains 0.5 g of fat, 0.7 g of protein and 9.6 g of carbohydrate. 5 benefits of prickly pear: 1. Prickly pears, raw contains 41 calories per 100 g serving. Prickly pear fruit is high in nutritional value.12 Ethanol-soluble carbohydrates are the most abundant components of prickly pear fruit pulp and skin, making up 50% of the pulp and 30% of the skin. 41 Minutes of Cycling. Some of prickly pear health benefits include its ability to lower cholesterol levels, aid in weight loss, improve the digestive process, fight cancer cells, decrease the risk of diabetes, boost the immune system and reduces the risk of Alzheimer’s. Decrease the Risk of Diabetes. 10.0% 83.6% 6.4% Total Fat Total Carbohydrate Protein 61 cal. Welcome to Prickly Pear Tea, Co. Health & Wellness through Tea Soluble fiber is a necessary part of our diet. Sparkling Prickly Pear & Orange. Prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste with a hint of tartness. Vegans celebrate - you don't need dairy, because one prickly pear will provide 6 percent of your daily requirements of calcium. 6. Recipes & Inspiration. Nutritional Information, Diet Info and Calories in. 2,000 calories a day is used for general nutrition advice. Other Popular Results; Lemonade. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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