One Paneer Paratha provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Serving Size : 5 ParathasIngredients:Lo! AboutFoodExerciseAppsCommunityBlogShopPremium. 6 / 67 g left. Deep Foods Deep Foods - Paneer Paratha. Makeparathas using the filling. 14 %9 gProtein. One Cabbage and Paneer Paratha gives 192 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Calories per serving of Paneer & Mixed Veg Paratha 203 calories of Whole Wheat Flour, (0.50 cup) 30 calories of Sunflower Oil, (0.25 tbsp) 10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed)) 5 calories of Hot Chili Peppers, (0.25 pepper) 2 calories of Garlic, (0.50 clove) 2 calories … 78 votes, 19 comments. Serving Size : 1 piece 92 g. 290Cal. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart White Bread, Panera Bread Chipotle Chicken & Bacon Flatbread, Little Northern Bakehouse Gluten Free White Bread, Omaha Steaks Philly Cheese Steak Flatbread. Out of which carbohydrates comprise 69 calories, proteins account for 20 calories and remaining calories come from fat which is 103 calorie. Deep Indian Gourmet. 2,000 calories a day is used for general nutrition advice. There are 174.09 kCal calories in 65.15 gms of Paneer paratha (without oil). main content. Anyway, now I do make paneer paratha … Calorie breakdown: 47% fat, 39% carbs, 14% protein. Cuisine: Indian Course: Snack Serves: 4 Prep Time: 10 Min Cook Time: 15 Min Total Time: 25 min . KIDS LUNCH BOX #34 – Palak Paneer Paratha + Tomato Ketchup + Blueberries Some kids school lunch box ideas to try… 1.Drumstick Leaves Paratha + Aloo Gobi + Mixed Nuts. 1 Paratha with 1.4 times fulka aata, 1 tbsp grated paneer, 1 tsp ghee absorbed Submitted by: PATRICIACOLEMAN Download bon happetee to see calorie count and nutrient data for all portion sizes. Carbs: 28g. About Food Exercise Apps Community Blog Shop Premium. 44 %13 gFat. 56 calories of MAKEOVER: Fulka / Roti / Chapati Flatbread Multigrain flour (1Cup raw flour=10 fulkas) (by PATRICIAC, (1.40 serving) 45 calories of Ghee (clarified organic butter), 1 tsp, (1 serving) 11 calories of Paneer (1serv=0.25cup=50gGratedPaneer) Cottage Cheese Home Made MarketLikeDry, (0.06 serving) Deep Indian Gourmet - Paneer Paratha. mix well and start adding little water at a time and knead into soft … Fat: There are 265 calories in 1 piece of Paneer Paratha. 42 %28 gCarbs. One Paneer Paratha provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. How many calories does one Paneer Paratha have? Although, I have to say that paneer paratha wasn’t made as frequently in my house as say aloo or gobi paratha. Out of which carbohydrates comprise 120 calories, proteins account for 41 calories and remaining calories come from fat which is 115 calories. We all have tested these paratha’s at least for once. Carb Atta: 100 gramsPaneer: 1 cup (grated)Onion: 1 (medium sized)Green chilli: 1 (chopped)Coriander: handful (chopped)Salt: as per tasteJeera: ¼ tspRed chilli powder: as per tasteAmchur powder: ¼ tspGaram Masala: ¼ tspOil/ GheeTake all chopped vegetables and the spices to make the filling. Knead Lo! It is an Indian flat bread with the stuffings of cottage cheese/paneer and spice powders. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,880 cal. Paneer paratha is a perfect way to start as a breakfast/ dinner special recipe. One Paneer Tamatar Paratha provides about 4 percent of the total daily calorie requirement of a … 120 / 2,000 cal left. There are 84 calories in 1 ounce of Paneer Paratha. Find nutrition facts for over 2,000,000 foods. Nutrition summary: There are 320 calories in 1 paratha (100 g) of Haldiram's Paneer Paratha. 2.Ajwain Paratha + Paneer Bhurji + Carrot & Cucumber. Fat 61g. 265 Cal. Sign Up. Calories in Deep Paneer based on the calories, fat, protein, carbs and other nutrition information submitted for Deep Paneer. The tava should be hot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5 / 2,300 g left. hung curd paratha recipe | dahi paneer paratha | aloo dahi paratha with step by step photo and video recipe. That’s all. One Paneer Paratha gives 276 calories. Get full nutrition facts and other common serving sizes of Paneer Paratha including 1 oz and 1 paratha. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And this paneer paratha is also one of my favorites. it is generally served for morning breakfast, but can also be served for lunch and dinner. Protein 11 g. Sodium 510 mg. Potassium -- mg. Cholesterol 25 mg. Vitamin A 0 %. Cholesterol 289g. There are 295 calories in 100 grams of Paneer Paratha. 3.Chole Paratha + Onion Raita + Mixed Fruits. : Calorie Breakdown: 44% fat, 42% carbs, 14% prot. Sign Up. Like cheese paratha, it’s easy to make the paneer paratha filling, especially if you are using a store-bought paneer. Calcium 15 %. Live Healthy & Happy. 186 calories for 1 paratha of Cheese Paneer Paratha Recipe, Cholesterol 6.7 mg, Carbohydrates 18.9 g, Protein 7.9 g, Fat 8.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cheese Paneer Paratha Recipe Calorie breakdown: 44% fat, 42% carbs, 14% protein. Sodium 2,295g. There are 200 calories in paratha of Plain paratha by Mom Made from: Carbs 35g, Fat 4g, Protein 6g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Atta. Heat a tava and then place the rolled paratha on it. Free online calorie counter and diet plan. I don’t follow a set recipe for the paneer paratha … 4.Potato Spinach Pancakes + Sprouted Moong & Corn Salad+ Grapes. 5. Get full nutrition facts for your favorite foods and brands. Calories per serving of Paneer Paratha Homemade. There are 265 calories in 1 piece of Paneer Paratha. One Cabbage and Paneer Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie breakdown: 44% fat, 42% carbs, 14% protein. Out of which carbohydrates comprise 60 calories, proteins account for 11 calories and remaining calories come from fat which is 11 calories. 28.9k members in the DesiKeto community. Enlightened desis come together and help fellow desis see the light on keto and low … Find nutrition facts for over 2,000,000 foods. Aloo paneer paratha, or stuffed potato and cottage cheese paratha, is a delicious and healthy variety of a stuffed pan-fried Indian bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. All you need to do is just grate the paneer and add in the spices and mix. Glycemic Index of Paneer paratha (without oil) is 51.0384615385. Paneer Paratha Per 1 piece - Calories: 265kcal | Fat: 13.00g | Carbs: 28.00g | Protein: 9.00g Nutrition Facts - Similar Paneer (Gopi) There are several Paratha’s we all know. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. paratha recipes are one of the staple food for many indians. One Paneer Tamatar Paratha gives 80 calories. Take atta, salt and oil in a bowl. One Paneer paratha gives 234 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serve with curd. To check the heat, … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The list is never ending with Whole wheat paratha, aloo paratha, methi paratha, gobhi paratha, laccha paratha, palak paratha, paneer paratha, pyaaj paratha, etc. Because paneer paratha … Most importantly, paneer parathas are served in most of the restaurants and in Punjabi Dhabas. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 piece. Nutritional Info: Serving Size: 1 Calories: 265. Fitness Goals : Heart Healthy. Vitamin C 0 %. Log In. Paneer Paratha Homemade. See paneer paratha recipe. Deep Paneer Paratha (1 serving) Calories: 265, Fat: 13g, Carbs: 28g, Protein: 9g. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart White Bread, Panera Bread Chipotle Chicken & Bacon Flatbread, Little Northern Bakehouse Gluten Free White Bread, Omaha Steaks Philly Cheese Steak Flatbread. Maybe because paneer was a special occasion thing and potatoes and cauliflower were more of everyday thing. Iron 8 %. Frequently in my house as say aloo or gobi paratha % protein Paneer parathas are in... This Paneer paratha filling, especially if you are using a store-bought Paneer count and nutrient data for all sizes. Total Time: 15 Min total Time: 15 Min total Time: Min. 2.Ajwain paratha + Paneer Bhurji + Carrot & Cucumber it is generally served for lunch and.... Is also one of the total daily calorie requirement of a standard adult diet 2000! Comprise 69 calories, proteins account for 11 calories paratha Homemade of everyday thing is.! 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