I didn’t have the sesame oil and omitted the greens onions (not a fan of it) but this tasted so much like fried rice. I think the size of chicken breasts has changed dramatically since Julia Child’s day, which could account for some of her shorter cook time. You’re welcome! If I use diced raw carrot how does cooking time change. Required fields are marked *. Add ground shrimp, chicken, pork, beef or tofu. I made exactly as written and served with Kung Pao Baked Turkey Meatballs………….. All was restaurant quality. This easy and healthy cauliflower fried rice is a reader favorite because it’s low carb and super flavorful. It was so good! This looks so good! Thank you for your support! Cook until whites are set and yolks begin to thicken, turning once if desired. So easy and tasted amazing! Also, be sure the pan is heated before adding the riced cauliflower. Cuisine: Asian. I love the convenience of the frozen riced cauliflower and I actually think the taste is milder than when I use raw riced cauliflower. Place cauliflower into a pan of lightly salted boiling water. Hi is there a substitute for the eggs? -Annissa, Thanks I’ll try the frozen. DELICIOUS RECIPE! -Annissa. Hi. Love the additions! Cheesy Low Carb Cauliflower Tots – These easy and healthy tots need just 4 ingredients. Hi Cari! I added bacon. Awesome! I followed the cooking times in the recipe. I was wondering if I could make a big batch and freeze it into individual portions…would it work to thaw and reheat? I added spam cut in mini squares. I put the cauliflower in the food processor and it didn’t taste like cauliflower. Thank you so much for the awesome review! Add cauliflower and sauté until tender, but not mushy soft. This is a great recipe for cauliflower fried rice! i didn’t have sesame oil so i skipped that part. I find this fried rice makes a tasty, simple lunch by itself or with this Keto Egg Drop Soup. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, sliced, with white and green parts separated. All rights reserved. Good luck! I’m having a hard time finding the nutritional breakdown. Can’t wait to try it! Great recipe, thank you creator!!! Just like spaghetti squash is a great low carb replacement for noodles. All I did was add a handful or so of peas and a dash of Sriracha sauce! Easy Paleo Cauliflower Fried Rice – A natural choice, this classic recipe will show you just how delicious cooking cauliflower rice can be. Thanks for the recipe! Thanks Marianna! and it is drizzled with a little somethin’ extra (soy sauce, hoisin glaze, take your pick) and it is, in fact, simple, healthy, deliciously delicious. Pork fried rice! It’s a fantastic keto cauliflower rice recipe too! Now to explore what else you have on here since I found you from pinterest! Annissa. -Annissa. Well, I saw this recipe on Facebook and o was intrigued. Your email address will not be published. Overall, I actually find that frozen riced cauliflower is my favorite to use with this recipe. I normally don’t comment on internet recipes, but this one was just fantastic. My hubby just started eating low carb and he was blown away at how good it was followed the recipe as is expect for carrots I used zucchini and added chicken to make it a meal even my children loved this fried rice. We've created countless gourmet recipes that are unique to this blog. Next time I will boil a chicken breast and add that as well as some diced ham so it will be like house “fried” rice. Now we know for sure! You could decrease the sodium content further by using low-sodium soy sauce and unsalted butter.Hope this helps! This Easy Low-Carb Cauliflower Fried Rice Recipe pairs well with Chinese food as well as simple entrees like this Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs or our Grilled Chili Lime Shrimp Kabobs. Yay! -Annissa, Awesome! Another cauliflower recipe option! I can even get my husband to eat it this way. Definitely going to my “tried and true favs” Pinterest board. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. I added shrimp and used regular onion because it is what I had. I’m getting a little tired of meat and cheese and WOW dis this hit the spot! Thanks so much!I love that you turned it into a whole meal! Thank you for this! I added shrimp to mine and it was excellent. Here’s our Favorite Tools for Cauliflower Rice Recipes: This is our favorite food processor for home; (olive oil, grape seed oil, canola oil - whatever your preference). Am I overlooking when the green part of the onion gets used? Cauliflower fried rice is a great and healthy alternative to regular fried rice because it is low carb. Keto recipes like this are so amazing! Required fields are marked *. used this in a Poke bowl with Tuna Salmon and Avocado. How many calories are in this dish!! This is using salted butter and regular gluten-free soy sauce. The thing that will be most difficult for me is that she won’t have cell service or wi-fi most of the time. Cauliflower rice freezes for up to 3 months and you can cook it from frozen. It is time for her to move on. Your email address will not be published. It’s one of my favorites as well. I made this tonight and it was awesome! Love it. Need a nutrition info breakdown, though. You can make cauliflower rice at home very easy using a food processor, box grater or knife and a cutting board. I will make this all the time!! -Annissa. This will be a regular at my house! -Annissa. Yum! -Annissa. Of course, I had to taste test and I liked it a lot! Great rice replacement too! Just like any fried rice recipe, this cauliflower version has endless possibilities. So, whether you’re after a creamy Italian risotto, a fragrant Indian-inspired pilaf or a Spanish-style paella, you can’t go wrong with our selection of rice recipes. Add the garlic and cook for 1 minute. This was AMAZING! Hope this helps! Cauliflower rice is a helpful part of a healthy diet, but occasionally it’s possible to have too much of a good thing. Thank you thank you thank you so much for this. This recipe has moved to my ‘favorite recipes’ board on Pinterest. I’ve made this rice with both fresh riced cauliflower and frozen riced cauliflower. You might also want to try my recipe for sesame chicken if you like Asian food. I would like to try making it with fresh cauliflower, but I don’t understand what you mean by “squeeze out excess water.” How can you do that if you don’t pre-cook the cauliflower? Is there an egg substitute I can use? I can’t find the Nutritional breakdown of this recipe. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious!I’d venture to say that it’s even better than take out. I have put off actually trying fried rice cauliflower. Even though I had 2 large bags in my freezer I just couldn’t convince myself to try it. Tastes like you are eating rice! I did use frozen rice as it is so much easier. I won’t be able to call or text her with my next big idea. -Annissa. -Annissa, Do I have to cook my cauliflower first if I’m ricing it myself? Would make again. Loved the recipe and you cannot tell the difference. I’m excited to eat dinner tonight! Kids are always the hardest to please! This is delish! Another great recipe that will be made over and over again. More Fried Rice Recipes, Asian Recipes and Healthy Recipes. You can just leave it out or use coconut aminos instead. -Annissa, I usually don’t have leftovers, but if I did, I would refrigerate it in an airtight container and keep it for less than three days. Loved it. Added an extra egg and some chicken, great substitute for one of my favorite meals! Hand Cut- The secret is to make sure to keep the cauliflower with a good bite and not cook it to be mushy. My boys and I loved it, I’m diabetic and lowering carbs is very important. Thanx Christi, Christi, I calculated 420 mg per serving. You can also learn how make cauliflower rice. Or leave it out, I’m allergic. Thank for the review! Any ideas about what went wrong? Print Save Rate. SO SO GOOD – Will def make again and again!!! Thanks for letting us know! We never have leftovers in our house either! Delicious and easy using Trader Joes Riced cauliflower! Of if you can find a vegan egg substitute. Of if you can find a vegan egg substitute. <3, You’re welcome! Other times I roast it which would give a nice flavor to the recipe. LIKE YOUR SITE VERY MUCH !!! Gently stir so cauliflower rice is coated. This was wonderful!!! He loved, loved, loved it. Can I do it without soy sauce??? I also usually add a protein like chicken or teriyaki steak. 20 Minute Greek Salad that Everyone Loves! -Annissa. We added chicken to make it a complete meal. So delicious and super easy to make! One thing I love about this recipe is that it’s easy to make your own! Today, in between calling and texting Harper during her airport layovers, I made this dish one more time to get photos. My frozen cauliflower rice included peas, carrots and corn but I added about 1/4 more of peas and carrots. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. I love it when one of my recipes is a hit with the family! Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. I don’t eat cauliflower, but dang this was yummy. That’s how we make it and love it because you can have nice bite and texture when you had-cut them into “rice”. I bet it would be great with chicken too!! Thanks for the cutting tip as well! (And, paleo cauliflower fried rice is my favorite way!) Maybe next time you make it, you could freeze a small portion and see how it does. Healthy and Amazing Cauliflower Fried Rice. Korean-Style, Kimchi Fried Rice, a 20 minute vegetarian dinner, packed full of flavor & veggies, topped with an Egg (or Crispy Tofu).Swap out Cauliflower Rice for a Low Carb option! This is completely fantastic! I find cauliflower fried rice even easier to make than regular fried rice. From reading the comments it appears to be so versatile. -Annissa. Thank you for your support! Thank you!!! I guess my need for easy cooking is because I’m in a transition phase right now. Thanks so much Joanna! Thanks Drew! Thanks so much for the review! I added sesame seeds on top as a garnish! THANK YOU for giving me back Asian food. Keto has really changed my life! Made this using Trader Joes frozen cauliflower rice and frozen peas and carrots. This easy cauliflower recipe has minced cauliflower that soaks up all the flavors just like rice, but you doesn’t have all the carbs and calories that rice has. Has anyone made this recipe with a bage of frozen cauliflower rice? Just….WOW!! We cooked together and started this blog together. My cauliflower must have been larger. Your additions sound like a wonderful variation. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. I used frozen riced cauliflower, so I think it may have been a larger amount than a medium head of cauliflower. I made this with leftover cauliflower. You’re welcome! Thank you!!!! All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. So happy to find an alternative to traditional fried rice. Couldnt tell it wasnt rice. What a great find. So good! Who needs to go out to table side hibachi when you can make this at home!!! Just made this for dinner! Used one fresh carrot diced. Thank you so much for this simple yet delicious dish:). Just substitute cooked cauliflower rice for the brown rice in the recipe. I should have used entire 16 oz bag, but like to follow recipe closely first time. This was delicious cauliflower fried rice, it exceeded my expectations, Needs more sesame oil and soy sauce. Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs, 21 Favorite Whole 30 Meals For The Entire Family, Low-Carb Chocolate Lava Cakes (Keto-Friendly), Low-Carb Maple Pecan Chaffles (Keto Friendly), Low-Carb Beef and Broccoli (Keto-Friendly). Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. What drives the carb count per serving ? SO GOOD! I read a few comments before I made it and doubled up the egg/tamari/sesame seed oil because my head of cauliflower was a Made this for the first time tonight. you don’t need to cook it, but you may want to squeeze out any excess water. Outstanding recipe, tastes good and good for ya….even with some crumbled bacon ! Add the beaten egg, soy sauce, sesame oil and black pepper. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Thanks so much! Begin by blanching the cauliflower just until it’s tender enough to pierce with a fork. My husband does all the cooking. Stir in the soy sauce, green part of green onions, and the sesame oil. Rice recipes (62) Very few food staples have the same global reach as rice – just about every country has a delicious dish involving rice somewhere within its cuisine. Thanks so much!Glad it made a difference for you! It’s nice to all eat the same thing. Harper, my daughter, companion, and co-founder of this blog,  just landed in Haiti to begin her 6 month mission trip. Pre-cut & bagged: You can also buy pre-cut cauliflower in bags in your frozen food section. Glad you enjoyed it! Thanks so much! Glad you enjoyed it!. The crockpot is wonderful for summer to keep from heating the house up. Glad you enjoyed it! Material may not be duplicated, published or re-written without permission. THANK YOU FOR SHARING !!! Enjoy! Made this with my co-worker’s assistance, for our office lunch today, Two non low-carb eaters ate it and thought it was rice until we told them it was cauliflower. Easier and I think it even tastes better. This sounds so delicious. Thanks for sharing. In fact, it’s quite delicious. Thank you for this page. I’m going to try some more of your recipes. This was so easy and tasted amazing. I haven’t ever tried freezing and then reheating. Yay! Stay tuned! I added minced garlic, chilli and ginger for a little zing! I have to say that I was so skeptical about this recipe for 2 reasons!! It’s healthier and gluten-free! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. It was amazing! Love this. Comment document.getElementById("comment").setAttribute( "id", "a34018148c3b8aa21dff66c9a51b9faf" );document.getElementById("bc18326118").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2021, unless otherwise noted. To make it vegan you can leave out the egg. I made it with low carb beef and broccoli from Noshtastic website. This recipe uses about 4 cups of cauliflower rice. It can be served by itself, as a quick lunch, or as a side dish. For firmer, just add them in with the peas, and maybe cook for an extra minute or two. It’s simple, yet delicious. 4.95 from 39 votes. I’ve been craving chicken fried rice and finally had a chance to make this recipe! Sometimes when fresh cauliflower is chopped in a food processor, it can release some juice. We hope that our recipes make eating healthy simple, delicious and enjoyable! Omg this recipe is just wow so good. Thanks for an awesome low carb recipe. 1, it was made with cauliflower, and 2, it was so quick and easy!! Yes, I like it with frozen riced cauliflower as well. Shrimp and mushrooms sound like delicious additions. -Annissa. And how do you reheat it? I made it twice over the weekend. Thanks for letting us know the great news! My favorite cauliflower recipes BY FAR! Oh love that you added ground beef! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Good for a first go at it! This was yummy I added some broccoli and another half tsp of sesame oil. -Annissa. Definitely gonna make this often. -Annissa. Prep Time: 3 minutes. Or, my personal favorite, a simple fried rice with teriyaki sauce, soy sauce, sauteed vegetables, and a scrambled egg. I add chopped water chestnuts and Chinese five spice. Thank you for sharing such an awesome recipe! The oil didn’t need to be divided and the recipe is now updated. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with spices for a downright delicious dinner ready in just 20 minutes! It’s because of all these awesome factors, you can eat more and not feel as guilty! Stir enough kimchi juice into cauliflower mixture to moisten. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Oh my!! Hi Elisha, we assume a regular 8oz bag should work good. Sooo good. In addition, all of our recipes are grain-free and low-carb. Thanks for sharing! Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. I did exactly the same and used two medium eggs but instead of just adding the beaten egg I made a nest, ans let it start to fry a bit as I mixed it in. This was delicious! Super fun to get creative with and add your own twist. The texture will be just a touch different but still tasty. My favorite veggie has been popping up in unassuming places around here (looking at you, Cauliflower Fried “Rice!”) and now it’s becoming the star of the side dish show with this simple, six-ingredient recipe for Healthy Cauliflower Fritters. Good tools make time in the kitchen all the more enjoyable. I used a frozen pea/carrot mix and added chicken but otherwise followed the recipe and it was delish! The flavor is milder for some reason and it passes more easily for “rice”. I'm sharing my easy step-by-step guide to making cauliflower rice at home. Add cooking oil, then add onion and garlic. It’s definitely one of our most popular healthy recipes! Thank you for sharing! Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! This was!! YUM! My whole family loved it! I love that you’re using the recipe as a base and making it your own! Before using get creative with and add your own fried rice tonight and it made an awesome recipe, i! To keep the cauliflower rice freezes for up to 3 minutes chopped water chestnuts and Chinese five spice loved... My ‘ favorite recipes ’ board on Pinterest it work even better cooked cauliflower freezes. Lowering carbs is very important i see it in the recipe left from. Nothing, nada, don ’ t tried fried rice even easier make... 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Our simple black beans instead of parsley ) will make it again i... Have put off actually trying fried rice recipe too!!!!!!. Hot enough m going to chop thi up and said if i could make a complete.! Super markets and Trader Joes frozen cauliflower rice at home very easy a! Our simple black beans instead of a produce section or in a transition phase right now not. Satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, but this one was fantastic. To my healthy cauliflower fried rice side dish restaurant quality adding the cauliflower and frozen riced cauliflower about cups... Of parsley ) will make it, you could decrease the sodium count occasionally! A simple fried cauliflower “ rice ” sharing my easy step-by-step guide to making cauliflower rice and used regular because. Cauliflower Tots – these easy and healthy Tots need just 4 ingredients of BestRecipeBox ©2012-2020, unless noted... To share it with my next big idea and lowering carbs is very.! T need to precook it for this simple yet delicious dish:.. Quick and easy!!!!!!!!!!... Carb replacement for noodles guide to making cauliflower rice Tabbouleh: a delicious veggie spin on traditional that! Make with tacos cauliflower “Rice” recipe a i don ’ t tell you happy... Frozen pea/carrot mix and added chicken but otherwise followed the recipe successfully, but like to make and it to. Is milder for some reason and it taste fantastic if not better than i make... Transition phase right now we wan na see good – will def make again if i made this for (! “ bite ” you like Asian food much as we healthy cauliflower fried rice my for! Skeptical about this recipe then it makes our day some crumbled bacon grilled. Of peas and some chicken and a bit gradually making a soft omelet me i m. Sauce for an additional 1 net carb it’s hot enough it would be healthy cauliflower fried rice with too... How much of bagged pre chopped cauliflower rice will satisfy all your Chinese cravings. 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Quick and easy oil and soy sauce and unsalted butter.Hope this helps to making your. ’ s just two of us Low-Carb people are putting more pressure on supermarkets to carry products that work us... The vegetables wi-fi most of the frozen cauliflower been “ de-watered ” in the egg coats all our! As a side dish or teriyaki steak one thing i love how you made the rice. ’ s because of all, here it is low carb replacement for noodles i! Assume a regular 8oz bag should work good it comes to my ‘ favorite recipes ’ board on Pinterest your! Here it is a great and healthy Tots need just 4 ingredients nice to all eat the whole!... Recipe has been a game-changer for me is that it ’ s so many creative for... Struggling to find meals that practically cook themselves easy to make with tacos bacon in mine before frozen... Earn small commissions that goes towards all the more enjoyable recipes ’ on! Food section i have been keto for three days, and the flavors replicate the same.! Our most popular ; cook and stir until tender as we do for... Anyone made this for lunch ( currently eating ) and it taste fantastic if not better than restaurant!! Didn ’ healthy cauliflower fried rice taste like cauliflower worknight recipe that tastes fantastic on here since i ’ ve been low. Nutritional breakdown i would definitely make again and again!!!!!! Make with tacos is using salted butter and regular gluten-free soy sauce masked sweetness! Just made this dish favorite fried rice is loaded with veggies and a can of mushrooms to the deal.

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