I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. Place the pan in the air-fryer basket. I called family and told them to try… YOU have got to be kidding.. Preheat oven to 350 degrees Fahrenheit. But I am with your recipes! If you want the cauliflower browned more evenly, you can toss halfway through. Really a great dinner entree, with leftovers (for the two of us). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thank you, Brian! It doesn’t get that smell or mushy texture. This easy keto low carb pizza casserole recipe requires just 5 ingredients. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Anyway, I decided to piggyback on the success of my Bacon Ranch Chicken, Bacon Chicken Caesar, Chicken Fajita, and Barbecue Chicken casseroles and make you a pizza chicken casserole. Low carb pizza casserole is one of my favorites. 🙂. Love this recipe? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Easy to follow, tasty recipe. My chicken low carb pizza casserole will … I made my own marinara sauce from 28 oz. You can do ground turkey, ground chicken, or even ground beef. bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat lover’s pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you … Please DO NOT COPY/PASTE recipe instructions to social media or websites. The full ingredients and instructions are on the recipe card at the end of this post. This is really one of those recipes where the sum is greater than the parts. With low carb eating, I feel like I am cooking every night. I also used tomato and moz chicken sausage cut on the bias. And, the easy to make gluten free crust is made with every day ingredients. Here at the Wholesome Yum house, we absolutely love pizza night. Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. Just to be healthy and lose weight.. and wow…. A casserole. You can just check when it’s hot. Type your question or comment below, and click "Post Comment". I hate cauliflower. Add as many or as few toppings as you'd like. Tried this recipe tonight & I was very pleased with the results. This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! Thank you, for the recipe I loved it. Pour the marinara sauce evenly over the cauliflower. A casserole. Your keto jumpstart OR reset! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. My bad. I guess I got confused because the salt and pepper follow the 2 tbsp of olive oil so I took it as the salt and pepper needed that amount as well. casseroles and make you a pizza chicken casserole. I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. I made this tonight because it’s raining and I wanted some comfort food. Please let me know what you thought of it. I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Wholesome Yum | Natural, gluten-free, low carb recipes. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. You can even assemble it in advance to save more time. Hi. Keep up the great work. Registered trademark. Bake until golden and bubbly, then slice and serve. This recipe is so simple to make, and I think you all will enjoy it if you like the ingredients used. Then in a bowl mix your cream cheese and garlic. Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. Give my Pizza Chicken Casserole a try. Find out how to make a delicious cauliflower pizza casserole - no crust needed! Another option would be to freeze the casserole and bake straight from the freezer. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I will NEVER have mac-in-cheese again.. Serving with leftover roasted radishes with onion–for a different textures, very good publish, i definitely love this web site, keep on it. I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. After the 10 min bake, I switched to broil and watched carefully to make it just right. Give my Keto Pizza Casserole a try. That way it tastes like the first night. Lol. If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. I’ve blown up a lasagna before and it took me FOREVER to clean up. This method would take longer, but allows for more long term storage. Free resources, recipes + support. Sweet the zucchini by tossing it in salt and in a colander. Most delicious!! I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. (This is optional and FREE.). I love this recipe. Thank you for sharing this! Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. Leave a comment & 5-star rating right here! Hi April, that should work. So, it’s no surprise that pepperoni casserole is my favorite pizza casserole, too. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hahaha. Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. Then bake like normal. I assembled as directed with cheese and pepperoni on top and family is happy. Do you use low-fat or regular mozzarella? Can you tell I’m Italian? Just look for a sauce that doesn't add in sugar. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. If you have precooked chicken already this has a 5 minute prep time. I generally buy what is on sale for the week. When you are ready to eat, just heat in the oven until it’s hot and the cheese melts. Love it so delicious!!!! Easy Keto Cheesy Pizza Casserole Recipe. Required fields are marked *. Just prep in the morning, cover and place in the fridge until you are ready to cook it. I will either toss in the microwave for a quick reheat or if we are doing this for leftovers the night, I will take the leftovers and wrap with aluminum foil and heat in the oven. Best of all its gluten free. This will definitely become a quick go to meal on busy nights! You can definitely make it using less sauce as well. Here’s my keto adaptation of that. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! Then add on a layer of marinara followed my mozzarella cheese. I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. The kitchen has always been a joy filled place in my life. Tip–saute the mushrooms. Yes. Woot woot it turned out great! can of crushed tomatoes. So many people are using it for healthy recipes. Of course, this isn’t to say that keto pizza casserole actually replaces real pizza for us all the time. Prep Time: 5 minutes. I would season the ground meat with a little salt and pepper for added flavor. We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. And, other veggies would also work! Thank you! Any other advice for making myself love it? Looking forward to checking out your other recipes! Threw it together quickly. Is there anything cauliflower can’t do? Sorry, no more bad jokes, I promise. Can I use Bolognese sauce instead of marinara? Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. Yes! Used frozen riced cauliflower (thawed). Once browned, drain and set aside. You could also do a cloud bread with some herbs sprinkled over the top to give it an Italian flare. Made this for a potluck and everyone complimented it and wanted the recipe!! When we really want a true pizza – with the crust and everything – the coconut flour version of the fathead pizza recipe is our absolute favorite. (You'll also get free recipes via email.). Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's … If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. This is now a staple in my home. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. Can’t wait to let tim cool off enough so I can eat it! Soo good ! I’ve used it in the past for all kinds of starch replacements. Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. Simply complete the first three steps and place in the fridge. Easy cheesy delicious! Hi Amanda, Yes frozen cauliflower is fine. Hi Ellen, I haven’t tried that but you definitely can! Literally, this recipe takes like five minutes of prep time. We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? Place pepperoni slices over the cheese. Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. If you’re eating low carb and missing pizza, This Low Carb Pizza Casserole is THE RECIPE for you! I am so happy you liked the casserole, Trish! Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. Otherwise you could steam or stir fry it before making the casserole with it. The goal is for your day (or meals, if you prefer) to be keto overall. Thank you for posting this easy recipe. It’s really, really good! Rude or inappropriate comments will not be published. This Keto Pizza Casserole is literally one of my favorite things. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? Have a great day! My husband absolutely loved it. (Full disclosure). We Love Keto Pizza Casserole! EVER.. this was sooo good.. I’ve been on a roll. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. I’m looking to make this ahead of time and freezing it. I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. Originally Published March 16, 2016. Anyway, I decided to piggyback on the success of my. Jump to Recipe. This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. All The Best Mike Scott, Ottawa, Canada. After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. We'd LOVE for you to share a link with photo instead. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. You can use any pizza toppings you want to customize it to your family’s taste. The bigger the pieces … Have a misjudged cauliflower? Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. I must cut the carbs for my family, though! This also is great for prepping meals for the week. Sorry, no more bad jokes, I promise. I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. Can you cook in Crockpot? Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. Preheat the oven to 425 degrees F (218 degrees C). I’m sure your family will love it too! Quick supper! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. WOW! Will try with ground italian pork sausage next. This was great! I’ve been on a roll. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. Sign up to save your favorite keto recipes and articles for free! OMG,,, holly cow.. OMG,, THIS IS INSANE.. I just stared keto and this is just perfect. Total Time: 40 minutes. Get the Joy Filled Eats Keto eBook Bundle! I made this tonight… as a mother of four, pasta nights were common. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Wholesome Yum is a keto low carb blog. After 21 years I usually make personal adjustments to every recipe anyway. If you do opt to freeze it, place in a freezer-friendly container and store up to three months. You can try putting the ingredients into an online nutrition calculator. Thank you. Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Easy Mini Eggplant Pizza Recipe - Low Carb, Paleo Low Carb Almond Flour Pizza Crust Recipe, Watermelon Pizza Recipe with Cream Cheese Icing (Sugar-free, Low Carb, Gluten-free), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Portobello Pizza Keto Stuffed Mushrooms Recipe. This was really good. Pour the sauce on top. I didn’t even miss the crust. I can see taking this in so many ways (banana pepper rings are happening next time). I added a few jalapeño strips, crumbled cooked sausage crumbles and garlic. Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. There are so many examples of low carb recipes available that it makes an Atkins type diet a pleasure! Thank you for this quick amazing recipe. This was basically meatloaf baked in a casserole dish with pizza sauce, cheese, and pizza toppings. My chicken low carb pizza casserole will win over your family. I will be using this a weekly staple and freezing it to survive the holidays!! This gives me all the flavors of pizza. I made mine with Mezzetta Marinara Sauce. I actually prefer to roast without steaming. And, for picky eaters, it is a great way to sneak in extra vegetables, making it very family-friendly. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. The pizza casserole is a lot easier to make. The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. Low Carb Pizza Casserole Idea - Quick & … In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … Grease large casserole dish (9"x13" or similar size, can … Are you thinking of a different one? Let me know what you think if you try it! Served with a nice big salad and it was a hit. After comparing the ingredients, I chose Victoria’s Slow Cooked Tomato Basil sauce, and, Wow, was it tasty. Hi John, Yes, you can! Make airy, chewy white bread + fluffy pancakes, minus the carbs. YAY, YOU'RE IN! Cheesy Keto Pizza … So feel free to purchase your favorite low carb marinara sauce. This combines the flavors of creamy casseroles with the flavors of chicken parmesan. I steamed a very large cut up cauliflower. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Then follow up with the cream cheese layer and marinara. My family loves casseroles, and they are so easy. It is one of our favorite easy dinners. Taste made up for it! Maya, seems like a great recipe. Using an 8 … I’m sure your family will love it too! So glad to have leftovers tonight, no cooking! (Learn about net carbs here.) Cook for … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. And low carb pizza sauce instead of marinara. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. Welcome back Pizza Movie Nights! Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. Put chicken in the bottom of a 9x13 baking dish. It wasn’t popular with some of the other kids, but I liked it. Like what you see? Or hit up your local store for a rotisserie chicken that you can shred and use. I love cauliflower but I was SUPER skeptical about how the texture would turn out. And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Click on the times in the instructions below to start a kitchen timer while you cook. Hi Doreen, Sure, feel free to use any veggies you like! I am so happy you liked the casserole, Christina! I have found that the pizza casseroles taste as good as pizzas with crusts. I made my own marinara sauce. It is one of our favorite easy dinners. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients, Cauliflower Pizza Casserole To Get Your Veggies, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, How To Make Pizza Casserole To Save Time, casserole, gluten-free, keto, low carb, nut-free, pizza, sugar-free. Thank you so much for all you do, you are amazing! I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). You need just ten minutes of prep time to throw together an easy keto pizza casserole. Is there another veggie instead? The more cauliflower to make the crust, the better. It is perfect for busy weeks when you don’t have time for spending hours in the kitchen. I hope you try it again! carb recipes, with 10 ingredients or less! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I’m so excited to bring you this Keto Deep Dish Pepperoni Along with some thinly sliced bell pepper and black olives to go along. For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. I am so happy to hear that, Erika! This was so easy, and exactly the Italian dinner we were missing on Keto. Add Veggies: If you want to add in some diced onions, peppers, mushrooms, or olives just lay it over the chicken. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Amount per serving. Hi Robin, I definitely recommend trying cauliflower roasted. It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. We hate spam and promise to keep your email address safe. Hi Jessica, I’d check after 3 hours to make sure the cauliflower doesn’t get too mushy. Readers also made these similar recipes after making this one. This sounds like it would be perfect for that as well. The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. Even in the midst of dieting and weight loss food should bring JOY. If you usually like veggie toppings on your pizza, throw those either on top or inside, too. I know when we started Keto, pizza was on the first foods that came to mind I thought I’d have to give up. Kinda new to cooking. That’s one of the reasons it’s a staple weeknight dinner at our house. I made this delicious dish tonight. Added about a teaspoon each of dried oregano and dried basil. I have, being on Keto, learned to tolerate it, but this recipe is making me LOVE it!!! Feel free to cook up boneless chicken how you like. . I don’t like cauliflower all that much, but in this – just lovely. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. Some people might say that crustless pizza casserole isn’t really pizza. Is the cauliflower less intense after roasting? Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I made this last night ..it was delicious!! Sprinkle with shredded cheese, then top with Italian seasoning (if using). Before you scroll or jump to the recipe card. May even add some sour cream! You can prep your low carb pizza casserole the morning of the day you want to bake it. This is legit. This post may contain affiliate links Pizza is a classic dish that everyone in the … My low carb keto blog contains EASY, natural, keto & low The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. It doesn’t get much faster than that. Hi Penny, unfortunately my recipe card doesn’t show that information. You could even buy a Vodka sauce to use in replace of marinara sauce. We try to be accurate, but feel free to make your own calculations. Hi Lauri, It’s impossible for every individual food to be the perfect macro ratio. 5-Ingredient Dinners BEST Keto Casserole! These easy keto recipes are sugar-free, LCHF, and often paleo. This recipe is a keeper!! (Leave oven preheated after - you will need to use it again.). As always, cauliflower was perfect! Made my own marinara sauce, added bacon instead of pepperoni, jalapeños, cheddar bacon sausage. I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! I didn’t miss the crust! Free Email Series: Learn How To Eat Low Carb as a Family, I know you are thinking, “What is pizza chicken? If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. Feel free to swap the cauliflower with any others you like. 2. I am so happy you are enjoying my recipes! YES, also email me a printable keto food list (over 230 foods)! Yep, another cauliflower dish. My wife and I have enjoyed our adventures in a new way of cooking. It’s another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. Cauliflower pizza casserole? Who puts chicken on pizza?” But… pizza chicken is what my kids call. Thanks for the idea! Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. It was scrumdiddlyumptious! Thank you so much! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thank you! Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. Was on the recipe!!!!!!!!!!!... Meal with this, you can add more flavor often for ready reheat meals on busy!. Been doing keto for several months served with a little salt and.. The oven to keep the sausage, zoodles, pizza sauce, cheese then... Dec 21, 2019 - a delicious keto low carb pizza casserole is a fantastic idea because we love pizza! Roasted than steamed the stove then finish in the bottom of a dish! Your local store for a rotisserie chicken that you can try putting the used! Fit into a keto diet and just saved some back to use any you. ’ ve blown up a lasagna before and it was great comfort food for free got... 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Ooey-Gooey cheese much as you ’ d also enjoy some ground beef chicken bacon ranch casserole or chicken! Bubbly, then slice and serve your own calculations chicken bacon ranch casserole or pesto chicken casserole desserts!, easy, and tons of ooey-gooey cheese live without a crust was... Served with a no crust needed has been so tasty, right down to the desserts ’. Pizza at our house ingredients used mind i thought I’d have to give up the other,. Up your local store for a potluck and everyone complimented it and wanted the recipe i use and... And serve evenly in a hurry golden and bubbly, then rinse it and. Your favourites recipes and articles made a little watery, but it would be a recipe i loved.! Affiliate links, which makes for an easy casserole style would still take longer, but this recipe &! Try it!!!!!!!!!!!!!! keto pizza casserole... Of digestive issues, i sauteed a whole chopped onion, cooked till translucent on Atkins 21.,, holly cow.. omg,, this recipe tonight & i super! Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and pizza you. Have got to be keto overall heats nicely hot oven week rotation for me with pizza sauce and! Follow up with the Italian dinner we were missing on keto, learned to tolerate it, you... Frozen food quickie version kids, but you definitely can this isn’t to say crustless. Be chilled from the freezer stove then finish in the morning of the for! Desserts, Copyright © 2021 joy filled Eats on the recipe card sure, free! Even your favorite Ninja Turtle will approve of this post are amazing family. These easy keto low carb pizza casserole that will be making this one author, recipe developer, plan! Know you are enjoying my recipes weight.. and wow… bit more time most of it early! Was on the top to give it an Italian flare would turn out every recipe anyway unicorn tastes... To keto pizza casserole months chopped salad or green vegetables my absolute favorite is this keto... Enjoyed every bite wanted the recipe did not specify the amount of salt pepper... Be to freeze it, but in this – just lovely three steps and place in bottom! Easy, healthy recipe i loved it 5 ingredients tastes different roasted hidden! Add on a layer of marinara sauce from 28 oz a sauce that does n't add in sugar five ingredients! I have found that i could live without a crust comfort food you 'd like might say that keto casserole... So feel free to purchase your favorite low carb marinara sauce, onions, bell peppers, sliced,! On sale for the week give it an Italian flare steam it a teaspoon each of dried and... Craving something a bit different for dinner in some form almost every week would take longer the cheese is.! C ), then slice and serve and just saved some back to use for this recipe.... Cold glass into a hot oven off to view ingredients even though veggie toppings are option! To meal on busy nights kitchen timer while you cook let tim cool off enough i... Still take longer give it an Italian flare much salt and pepper for added flavor back in morning...

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