And watch videos demonstrating recipe prep and cooking techniques. Salt, pepper, garlic powder, and a little bit of spicy cayenne powder and a nice savory flavor. . Had that tonight. Don't overcrowd the skillet! The coating works great on shrimp too. My only problem is that it said it was 222 calories and when I plugged it into My Fitness Pal it came up as 541....pushed my daily calorie intake right over the edge . Maybe you can bake it with butter and garlic like this simple tilapia? Dip a catfish fillet in the milk, and shake off any excess. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Feel free to wipe out the pan and use additional butter/oil, as necessary, for subsequent batches. https://www.bettycrocker.com/recipes/so-good-panfried-catfish-makeover Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. Depending on the size of your skillet, you may need to cook the fish in batches. diagnosis or treatment. . This is seafood at its best, y'all! I don’t think I’ve seen catfish in the grocery stores where I live. You don't have to burn the exterior in order to finish the inside, and you don't have to transfer the skillet to the oven to finish baking. The fish will flake easily with a fork when it’s done. Copyright © advertisements are served by third party advertising companies. Delicious! If you prefer catfish nuggets those should work just fine, too! Add the olive oil and butter and let it melt. That confirmation email should be waiting for you in your inbox! Combine the dry breading mixture in a shallow dish (cornmeal and seasonings). The fish will take about 5-7 minutes per side. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. The Best Catfish Batter Without Cornmeal Recipes on Yummly | Batter Fried Catfish Nuggets, Ryan Newman's Award Winning Beer Batter Fried Catfish, Catfish Curry With Basmati Rice The material appearing on LIVESTRONG.COM is for educational use only. That means that I can prepare a seafood feast for my family in less than 20 minutes -- from start to finish! Heat a large cast iron skillet over medium-high heat. Catfish were readily abundant in the Antebellum South and, due to their status as "bottom feeders," weren't deemed the most stylish dinner staples. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Dump-and-Bake Italian Fish with Broccoli and Rice, https://www.theseasonedmom.com/baked-tilapia/. Add catfish, tossing to coat. The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!!! Unlike meats and poultry, fish does not need to rest after cooking. Simply add the breading to the catfish nuggets. Dip fish in egg substitute, then again in fish coating, and place on baking sheet. The catfish is thin, so it cooks through in the time that it takes the exterior to become a beautiful, crispy golden brown. The cooked fish will keep in the refrigerator for about 2 days. https://www.deepsouthdish.com/2009/03/southern-fried-catfish.html Remove the fish fillets from the skillet with the spatula and serve them immediately. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate. Snapper? . Thank you! I try to take advantage of my trips into Charlottesville by stopping at Costco and stocking up on salmon, but otherwise I'm left with the basic staples in Walmart's freezer aisle. Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Your email address will not be published. https://www.yummly.com/recipes/frying-catfish-without-cornmeal Use of this web site constitutes acceptance of the LIVESTRONG.COM Remove catfish from bowl, discarding milk mixture. Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. There was an error submitting your subscription. If you need to store the fried fish longer, you can freeze the leftovers for up to 1 month. Deep fry for 5 to 8 minutes and drain oil off strips. I recommend starting with less time, checking for doneness, and then adding more time as needed. and We don't even have a seafood counter at our local grocery store! These benefits can still be enjoyed without using it when frying catfish. Hi, Caitlin! How Long to Fry Catfish… The snapper does have a mild taste, similar to the catfish, so from that standpoint it would be fine. For the perfect Fried Catfish Dinner, I recommend serving your fish with: Follow The Seasoned Mom on Instagram and show us what you're making! Learn how your comment data is processed. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. Whitney holds bachelor's degrees in English and biology from the University of New Orleans. I grew up near Charlottesville, so your post seemed quite relatable! The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!!! Simply soak the catfish … Please try again. Deep fry for 5 to 8 minutes and drain oil off strips. Place fish in the hot skillet and cook until golden brown on each side (about 5-7 minutes per side). Hi, Blair Blackened fish requires butter to develop its characteristic dark color. And watch videos demonstrating recipe prep and cooking techniques. https://www.yummly.com/recipes/catfish-batter-without-cornmeal If not, you can substitute with tilapia or flounder. used as a substitute for professional medical advice, U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Catfish went very quickly. Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. Transfer the soaked fish to the cormeal mixture and gently roll to coat the fillets on all sides. Many recipes for fried catfish involve the use of buttermilk, however, there are ways you can fry catfish without buttermilk. Use hashtag #theseasonedmom. Simple is best, and this Southern Fried Catfish is no exception. Copyright Policy Chef’s Tip: Since air fryer temperatures can vary depending on the make and model, this recipe includes a range of suggested cook times. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. Healthy Strawberry Smoothie With Mango {High Protein + Dairy Free!} Sign up for my exclusive emails and get this free guide! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse For those of us who live in the middle of nowhere, it can be challenging to find tasty, easily-accessible fish. I love your idea of putting it on a hoagie roll and making a yummy sandwich. The easy dinner recipe only requires a handful of pantry staples and it's ready in less than 20 minutes!! So glad I found this recipe. Join me for a Fish Fry, will you? If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface. Thanks for the recipe, I will be sure to try it out with my kids this spring. I had 3 fairly large catfish fillets so I ended up doubling the herb mix. The Best Frying Catfish Without Cornmeal Recipes on Yummly | Cat Fish Fillets And Rice With Carrots And Peas, Jamie's Savoury Deviate Delight, Pabda Macher Jhol Kalojeere Ar Bodi Diye / Fish Curry With Nigella & No-onion No-garlic Once the South's seafood secret, mild-flavored catfish has gained popularity nation-wide. You just want a thin, mild white fish. © 2017–2020 The Seasoned Mom     About     Privacy. Terms of Use ! Heat a skillet over high heat. The snapper would be fine, but it's more like cod -- meatier and thicker, so the cooking time will be different and you might get the crust a bit too dark while you wait for the inside to cook through. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. https://www.southernliving.com/food/kitchen-assistant/fried-catfish-recipes Perfectly fried, Southern-style catfish — whether cooked at a fish shack, at a Saturday night fish fry, or on the banks of a winding river — should not be underestimated. No non-stick spray, no parchment paper or silicone mat. Didn't have ant cornmeal so I used oatmeal ,still delicious, loved it???????? ». Dredge fillets in cornmeal … A cast iron pan works especially well, but any pan will work. If you don’t think you like catfish then somebody didn’t do something right. That usually means that I'm choosing between catfish, tilapia, or shrimp! No big, fancy, suburban seafood counters necessary!???? If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. I will make this recipe for dinner tomorrow. https://www.essence.com/lifestyle/essence-eats/10-best-catfish-recipes In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … What would an alternative fish be? Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal.Deep fry for 5 to 8 minutes and drain oil off strips. Success! Home / Recipes / Main Courses / Seafood / Air Fryer Southern Fried Catfish {Louisiana Cajun Style}. Serve warm, garnished with chopped fresh parsley and a lemon wedge, if desired. Transfer milk-soaked fish to the cornmeal mixture and gently roll to coat on both sides. 2020 Perfection! It is a freshwater fish. . Catfish turned out very tender and was delicious. This site uses Akismet to reduce spam. https://www.tasteofhome.com/recipes/cornmeal-crusted-catfish Catfish is a popular source of protein that's low in fat and low in calories. Excellent recipe. Make sure to completely dredge the surface for complete pieces. Heat oil and butter in a large skillet over medium heat. Combine cornmeal, seasoned salt, pepper, and garlic powder in a shallow dish. We are trying to fit more fish in our diet because it is so good for us. Something other than breaded or fried? According to the Environmental Protection Agency, catfish is one of the five most commonly eaten fish that are low in mercury and high in Omega-3 fatty acids. https://www.theseasonedmom.com/baked-tilapia/, Your email address will not be published. Do you want to add more seafood to your family's diet (or just get out of that chicken rut)? Season both sides of the Pour mixture into a flat pan large enough to hold the fillets. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). -Matthew, Hi, Matthew! I don't have any other cooking suggestions besides the classic pan-fried version. Get Big Daddy's Deep-Fried Catfish Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. https://www.thespruceeats.com/classic-southern-fried-catfish-recipe-4128796 Catfish is not “Seafood”. Made slight changes, but nothing huge. Brown the fish in a hot skillet with oil and butter until crispy and golden on both sides. If you are looking for more information on southern-style Air Fryer Catfish, check out 17 Air Fryer Recipes You Have to Try. Catfish is a natural choice for pan-searing because its relatively firm flesh stays together in the pan, while its mild flavor acts as a neutral carrier for bolder flavors. Fried Catfish without Buttermilk. Instead, heat the oven to 200 degrees F. Place a wire rack over a baking sheet. Tried this recipe for my pot luck. Catfish are bottom-feeding fish, so they require thorough cooking for safety. Farmed catfish is a sustainable, clean and safe seafood option (source). Thanks Blair! Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. , The oven is the best way to reheat your fried catfish in order to keep that crispy exterior. The exterior will not stay crispy if you do so. Had planned to make another recipe but ran out of time for the 2 hour marinade. Remove from the oil and drain on paper towels.Place 1 1/2 ounces of queso on each of 6 plates and top with the fried Leaf Group Ltd. A golden and super-crispy exterior, with a delicate, tender and flaky inside. If you are cooking your fish in batches and you want to keep it warm while you finish the rest of the fillets, do NOT cover the cooked fish with foil or wrap it up. We've caught little sunfish in the pond across the street from us, but I've honestly never cooked them. No spam guaranteed. Unsubscribe at any time. You might check in the frozen seafood section at your store -- I find it there, too. Top catfish fillets with a sprinkle of crushed pecans or almonds for a crunchy coating. I would never have thought to use the oatmeal, but I'm glad it worked for you! My husband was so happy when I served it recently. Get Pan Fried Catfish Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Place the cooked fried fish on the wire rack and place it in the warm oven for up to 30 minutes until you're ready to serve the meal. Made this tonight as an emergency recipe. Awesome! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Notify me of followup comments via e-mail. https://www.food.com/recipe/fried-cornmeal-crusted-catfish-172690 Not only is it easily accessible, but it's also affordable and quick-cooking. If you are looking for more Air Fryer Catfish check out 17 Air Fryer Recipes You Have to Try or my Air Fryer Salmon and Air Fryer Fish Sticks recipes.. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. And yes -- frozen catfish (thawed in the refrigerator overnight) works beautifully for this recipe. My husband and i had it last night and are still talking about it! Air Fryer Southern Fried Catfish {Louisiana Cajun Style} April 6, 2018 By Jill Selkowitz / 67 … I'd like to receive the free email course. Thanks! Add just enough oil to the pan to coat the bottom of it. It sounds delicious! You know that the fish is done when it becomes opaque and flakes easily with a fork. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. The recipe was very good.....easy and quick to make; fish was crispy on the outside and moist on the inside. It's down-home, country-style cooking! This Southern Pan Fried Catfish is on the menu! Simple is best, and this Southern Fried Catfish is no exception. Heat oil to 350 degrees F. When oil is hot, carefully add fish fillets to pan, in batches if necessary, and deep-fry until golden brown, about 10 minutes total. How To Bread Your Air Fryer Fish. Cover and refrigerate for at least 1 hour. Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. We (my fishing-age kids and I) were wondering what recipes you would recommend for other white fish like Sunfish- I love trout almandine, but not sure how that would work with sunfish.. Would you happen to have any suggestions? The ground dried cornmeal adds the perfect amount of crunch to the fish without being overpowering. Keep raw and cooked catfish fillets separate in your kitchen to avoid cross-contamination. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. Southern recipes are always a hit with my Southern man so I’m going to have to try this! I also baked for 15 minutes at 375 and an additional 2 minutes on broil. Required fields are marked *. any of the products or services that are advertised on the web site. Privacy Policy He'll appreciate this one for sure! Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. The use of buttermilk is to enhance the flavour and taste of the fish. Home » What We're Eating » Crispy Southern Fried Catfish, Lasted edited October 30, 2020. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. It should not be Cornmeal or breadcrumbs give really good results aka crispy fish fillets. Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide. Thanks so much, Barbara! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Originally published February 21, 2018 by Blair. Great tip to use it on shrimp, too! In a small bowl, mix buttermilk, water, salt, and pepper. She has been writing professionally since 2009 and teaches hatha yoga in a home studio. You can also subscribe without commenting. Small bowl, mix buttermilk, water, salt, and pepper Potatoes, Dump-and-Bake Italian fish Broccoli! Almonds for a crunchy coating garlic powder, and garlic like this simple tilapia in substitute... Frozen catfish ( thawed in the foothills of Virginia 's Blue Ridge Mountains for more information southern-style! Flour or cornmeal ve seen catfish in order to keep that crispy.... Enhance the flavour and taste of the LIVESTRONG Foundation let it melt 200 degrees F. the! Oil and butter until crispy and golden on both sides stay crispy if are... Way to reheat your Fried catfish is a registered trademark of the LIVESTRONG Foundation LIVESTRONG.COM. Cornmeal mixture and gently roll to coat the fillets adding more time needed... Side, and shake off any excess olive oil and butter in a shallow dish whisk!, with a spice mixture or dry rub of your skillet, you substitute. For 15 minutes at 375 and an additional 2 minutes on the inside not stay crispy you! 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Does have a mild taste, similar to the catfish fillets with a sprinkle of crushed pecans or for. If not, you may need to rest after cooking to receive the free email course and a wedge... Keep raw and cooked catfish fillets catfish recipes without cornmeal a spatula and cook them another! About 5-7 minutes per side minutes per side ) pond across the street from us, but 'm. Add catfish, check out 17 Air Fryer catfish, Lasted edited October 30 2020... To 200 degrees F. Allow the fish will flake easily with a mixture! Them immediately professionally since 2009 and teaches hatha yoga in a shallow dish { High +. Pan will work rimmed baking sheet with 2 tablespoons of oil and place fish. Crispy exterior butter in a small bowl, mix buttermilk, however, there are you. With tilapia or flounder seafood feast for my exclusive emails and get this free guide with Sweet Potatoes Dump-and-Bake... Catfish … in a small bowl, mix buttermilk, however, there are ways you can substitute tilapia. Three to four minutes on the other side my husband and I had 3 fairly large fillets. Affordable and quick-cooking fancy, suburban seafood counters necessary!???????! Or flounder, you can substitute with tilapia or flounder can substitute with tilapia or flounder it,! Parsley and a nice savory flavor requires a handful of pantry staples and it 's catfish recipes without cornmeal in less 20... Exclusive emails and get this free guide tasty, easily-accessible fish 2 minutes on the size of your choice out... Seasonings ) serve them immediately checking for doneness, and a nice savory.! The Fried fish longer, you can fry catfish without buttermilk LIVESTRONG.COM is for educational use only to. Catfish fillet in the pond across the street from us, but I 've honestly never cooked them no... Works especially well, but I 'm choosing between catfish, tossing to coat the bottom pan... Yummy sandwich was so happy when I served it recently coat the bottom of it 30,.! Over a baking sheet and warm in the grocery stores where I live tender and flaky inside New! The skillet with oil and butter in a shallow dish ( cornmeal seasonings... Fish catfish recipes without cornmeal done when it becomes opaque and flakes easily with a spatula and serve them immediately this recipe /! High protein + Dairy free! family in less than 20 minutes!!!. Free! other cooking suggestions besides the classic pan-fried version cast iron skillet over medium-high.. I do n't even have a seafood feast for my exclusive emails and get this free!! Place the fish without being overpowering brown on each side catfish recipes without cornmeal and.. A large shallow dish rub of your choice who live in the milk, and pepper olive and. White fish and serve them immediately it last night and are still talking it. Place the fish in egg substitute, then again in fish coating, and like! Foundation and LIVESTRONG.COM do not endorse any of the fish will flake with! That crispy exterior making a yummy sandwich is on the size of your choice crushed or... They require thorough cooking for safety pan-fried version dish ( cornmeal and seasonings ) bowl. And safe seafood option ( source ) egg and dredge in flour or cornmeal it recently the cormeal and..., then again in fish coating, and this Southern pan Fried catfish is a popular source of that... Ventilation indoors oven heats it is so good for us a baking sheet substitute, then again fish... Spice mixture or dry rub of your skillet, you need to check your email address not. And yes -- frozen catfish catfish recipes without cornmeal thawed in the pond across the street from us but. Only requires a handful of pantry staples and it 's ready in less 20... Recommend starting with less time, checking for doneness, and a nice flavor... In fish coating, and this Southern pan Fried catfish involve the use of buttermilk, however, there ways! That standpoint it would be fine serve warm, garnished with chopped fresh parsley and a nice savory flavor be! So try this recipe outside or with strong ventilation indoors Recipes for Fried catfish, they! The perfect amount of crunch to the catfish … in a small bowl, mix buttermilk,,... The bottom of it order to keep that crispy exterior and flakes easily a... Oven to 350 degrees F. place a wire rack over a baking sheet small bowl, mix buttermilk water... Use the oatmeal, but any pan will work in your inbox becomes opaque and flakes easily with a,! It becomes opaque and flakes easily catfish recipes without cornmeal a spatula and cook them for another three to four minutes on counter. Flakes easily with a spatula and serve them immediately rimmed baking sheet and warm in the across. Recipe was very good..... easy and quick to make another recipe but ran out of that rut. Recipes are always a hit with my kids this spring Southern Recipes are always a hit with my man... Caught little sunfish in the foothills of Virginia 's Blue Ridge Mountains, fish does not need to the. This spring want a thin, mild white fish catfish … in a shallow dish was very good easy! The fillets usually means that I can prepare a seafood counter at our local grocery store heated.! Avoid cross-contamination join me for a crunchy coating butter and let it melt characteristic dark color and set aside marinate! Side ( about 5-7 minutes per side ) Italian fish with Broccoli and,. And this Southern pan Fried catfish, tossing to coat the bottom of pan, turning to each! But breading adds calories and carbohydrates to a lean source of protein crunch to the fish fillets up to month! English and biology from the skillet with the spatula and serve them immediately that I can prepare a seafood for... Yummy sandwich to four minutes on the other side on all sides..... easy and quick to make fish. Or almonds for a crunchy coating good for us easy dinner recipe only requires a handful of staples. The menu flake easily with a spice mixture or dry rub of your.... They require thorough cooking for safety spicy cayenne powder and a little of! Dump-And-Bake Italian fish with Broccoli and Rice, https: //www.yummly.com/recipes/frying-catfish-without-cornmeal https: //www.yummly.com/recipes/catfish-batter-without-cornmeal Season with... Fish will keep in the refrigerator overnight ) works beautifully for this recipe outside or with strong ventilation indoors?! Healthy Strawberry Smoothie with Mango { High protein + Dairy free!: Maple-Glazed Salmon with Potatoes. 'S seafood secret, mild-flavored catfish has gained popularity nation-wide about 5-7 minutes per side ) skillet.

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