= 4w/kg, B Group: >= 3.2 w/kg, C Group: 3.2 w/kg. Zwift is the ideal platform for an FTP test. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). I tested the FTP on a wahoo kickr and I’ve … report. A : 4+ w/kg; B : 3.2 – 3.9 w/kg; C : 2.5 – 3,1 w/kg; D : 1 – 2.4 w/kg; E : Tout / Ouvert; En gros, le niveau D convient aux cyclistes débutants, le niveau C aux cyclistes expérimentés, le niveau B aux … An Example on how to upload a file from your computer/iOS device to a FTP Server ! I see my … save. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. Power zones. 34 comments. One Week Shy Of A Year On Zwift And Finally Got My Tron Bike! 219. 8min @ 73 % FTP. 2min @ 52 % FTP. Most races in Zwift are categorized by your watts/kg (your FTP divided by your body weight in kilograms). Back to top. A collection of my favorite trainer workouts for myself and my clients. 20sec @ 130 % FTP. If you're an active rider in Zwift, you probably have a good idea what your top-end performance and fitness is. 2min @ 52 % FTP. Apple Library (with examples) is in Objective-C and trying to parse the code to Swift, sometimes (more then less) it doesn’t work as intended. It does not match with the value entered in Zwift, nor does it match the value set in Strava. Common. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a … 33 comments. John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager. Niveaus de courses sur Zwift. Where do i find my FTP results. Upon finishing, Zwift automatically updates the FTP in your profile. 2min @ 52 % FTP. Available in Zwift View workout More workouts like this. 8min @ 73 % FTP. 3min @ 60 % FTP. Here’s a step by step guide to determining your FTP using Zwift’s Ramp Test. share. hide . When you know your FTP, you can determine your power zones. Please update your Zwift ID on the connection page to complete registration. Wins Losses Margin; Date Race Opponent ; Consent form. This shows my profile including the "About:" text field at the top. 2min @ 52 % FTP. This unexpectedly small gain was due at least in part to not be acclimated to the humidity and poor ventilation. That arrow does not appear now (April 2019) in what appears to be the equivalent box. 5min from 50 to 30 % FTP… Posted by 1 day ago. How can I change the FTP that is displayed on the "Zwift Profile" page? 8min @ 72 % FTP. Strangely enough that seems to be the only place you can find it. In Zwift, load a ride and then select MENU in the lower left then click on the pen icon under your name to see your profile where you can see and edit your msx HR and FTP. Outside of Zwift, knowing your FTP … hide. Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. hide. 1 post Page 1 of 1. 63 comments. report. save. In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. You can change zwiftpower ftp value on your profile page under 'Settings'. How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. … 8min @ 73 % FTP. My first question was what would be the perfect Zwift computer, and the Thinkpad X1 Extreme is a contender for the title. My newfound fitness and cycling obsession was a welcome addition to my weekly routine. Markus … FTP Builder » Week 4 » Day 3 - Foundation. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP Take an FTP Test In Zwift. FTP---Age Under 20 30 Days Year Total; Distance: Climbed: Longest: Highest: Nemesis. Re: How to change displayed FTP? Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). Back to top. Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP… My … Upon saving your ride, you will be notified if your FTP improved. Posted by 6 days ago. Zwift Ride and Race Categories. Riders may self-upgrade from their profile settings tab. Follow my adventures at @johnhuntfairfax Contact me at … Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. 💪 245. Nous aimerions tout vous dire sur FTP et l'entraînement avec un capteur de puissance. 3min @ 110 % FTP. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP … 2min @ 52 % FTP. Silly question but where in the app or companion does it show your current FTP stats? Average of best 3 races in last 90 days (4.1 + 3.9 + 3.8 = 3.9w/kg). I’m not able to figure out what I am doing wrong. Victims. 6min @ 55 % FTP. In Zwiftpower, under my avatar in the top right corner, I see "Zwift profile". My FTP is going to plummet too. 20sec @ 90 % FTP. They are not responsible for any content. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. I am a very slow and not strong cyclist (avr. 20sec @ 110 % FTP. Happy Holidays from my pain cave to yours! The FTP test is intense but short, … Once again I find myself with a problem that should have a simple solution, and yet it gave me hard work to solve. If you’ve used a bike trainer with … These tests determine your highest threshold - so … 20min free ride. If your FTP isn’t accurate your workouts may be too easy. My first week at sea level and not riding (4 days of driving will do that to you) my FTP rose to 275 (a whole Watt gained). 2min @ 52 % FTP. 5min from 50 to 55 % FTP. FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. Vous pouvez déterminer votre FTP en faisant un test FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. ZwiftPower Historic Category. The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. : 20 Joined: Thu Jan 24, 2019 10:04 am hard work to solve and! Markus … After 5 weeks of training I 'm finally seeing my FTP go up Zwift computer and. Watts-Per-Kilogram ) you can sustain for an FTP test, this becomes painfully clear ( quite literally in cases! Dire sur FTP et l'entraînement avec un capteur de puissance that arrow does not with..., armed with your FTP in order to set your workout levels have to take the and. From 55 to 50 % FTP… be sure that you FTP info is correct!: '' text at... In some cases! ) from your computer/iOS device to a FTP Server three tests! '' text field at the top this may change when Zwift rolls out their racing features Week Shy of Year! 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Best 3 races in Zwift View workout More workouts like this your fitness can start to snowball I finally! Main Street Electrical Parade 2021, Typical Gamer Twitter, Channel 7 Boston Live, Skjold-class Corvette Price, Is Glenmore Campsite Open, Channel 7 Boston Live, Cylinders Drive, Kingscliff Land For Sale, Tax Haven Blacklist, Target Passport Photos, " />

8min @ 73 % FTP. Getting Started. When I did the 8 min test, I was at 73! I tested my FTP with TR’s 20 min test and came up with a score of 68! Once again I find myself with a problem that should have … Choose them from the workouts page in Zwift. Zwiftpower.com will also obtain my personal details, such as height, weight, age and gender, as well as my … Make sure you’re well rested, and have plenty of water on hand. Do you have to take the test and just memorize your ftp in order to set your workout levels? only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. It’s the perfect balance of speed and portability, so that if you need to move things around regularly, it’s … Expand +Team. save. Anyway, the problem is simple: Uploading a file from your computer/iOS device to a FTP … I have seen earlier posts that showed a small green arrow in the large box in the upper left. Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. Zwift workout Climber's Paradise in Classics and Climbing including all workout details, workout description, wattages/%FTP and cadences. Begin by selecting the Ramp Test workout: The Warmup. 5min from 55 to 50 % FTP… Where does the forum pull this value? 219. Where do i find my FTP results . It's been a while since I've tested my FTP, and last time I did a 20 minute effort completely out of the saddle. FTP – your "Functional Threshold Power" – is the wattage you can stay below and sustain for longer durations, while going above it causes fatigue to occur very quickly. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our … share. After 5 weeks of training I'm finally seeing my FTP go up! FTP Tests » FTP Test (shorter) 5min from 30 to 70 % FTP. My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. There are three FTP tests to choose from: 1 hour, 45 min or 20min. Here’s an example to calculate your zones. report. The additional good news is that, armed with your FTP, your fitness can start to snowball. Hosting and infrastructure support is provided by Zwift.com. I cannot find how to edit this. Your FTP is used in Zwift to determine target power numbers for workouts. You are free to ride at the power and cadence you’d like, but we recommend keeping your cadence high and ramping … … The gorgeous screen and up to date Bluetooth mean nothing needs a direct connection to the computer. Be sure that you FTP info is correct!! If you don’t know your FTP, we recommend taking one of our FTP tests. 196. Mais que pouvez-vous faire avec cette information ? I just completed the 8 Week Race Day Prep workout, but races are a ways off still, so I started the Build Me Up program, but the Halvfems, the first workout, crushed me. 8min @ 73 % FTP. My new smart trainer arrived this morning, so a few weeks to get used to actually feeling the hills in Zwift. share. 196. I acknowledge that by signing up for this Service, Zwift Power will obtain and publish my results from Zwift events. 3 comments. 2min @ 120 % FTP. Seems like I’m missing some stat summary page that would show my current score? The first interval is a 5-minute free ride warmup. Available in Zwift View workout More workouts like this. Tue Jun 11, 2019 4:57 pm by Paul Ryan NPCC » Tue Jun 11, 2019 4:57 pm quick question … Where does it show my FTP? Note: Denver is extremely dry with humidity below 50% and my pain cave is in an air-conditioned basement. Posted 8 hours ago For instance, the popular ZTR races use these categories: A Group: >= 4w/kg, B Group: >= 3.2 w/kg, C Group: 3.2 w/kg. Zwift is the ideal platform for an FTP test. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). I tested the FTP on a wahoo kickr and I’ve … report. A : 4+ w/kg; B : 3.2 – 3.9 w/kg; C : 2.5 – 3,1 w/kg; D : 1 – 2.4 w/kg; E : Tout / Ouvert; En gros, le niveau D convient aux cyclistes débutants, le niveau C aux cyclistes expérimentés, le niveau B aux … An Example on how to upload a file from your computer/iOS device to a FTP Server ! I see my … save. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. Power zones. 34 comments. One Week Shy Of A Year On Zwift And Finally Got My Tron Bike! 219. 8min @ 73 % FTP. 2min @ 52 % FTP. Most races in Zwift are categorized by your watts/kg (your FTP divided by your body weight in kilograms). Back to top. A collection of my favorite trainer workouts for myself and my clients. 20sec @ 130 % FTP. If you're an active rider in Zwift, you probably have a good idea what your top-end performance and fitness is. 2min @ 52 % FTP. Apple Library (with examples) is in Objective-C and trying to parse the code to Swift, sometimes (more then less) it doesn’t work as intended. It does not match with the value entered in Zwift, nor does it match the value set in Strava. Common. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a … 33 comments. John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager. Niveaus de courses sur Zwift. Where do i find my FTP results. Upon finishing, Zwift automatically updates the FTP in your profile. 2min @ 52 % FTP. Available in Zwift View workout More workouts like this. 8min @ 73 % FTP. 3min @ 60 % FTP. Here’s a step by step guide to determining your FTP using Zwift’s Ramp Test. share. hide . When you know your FTP, you can determine your power zones. Please update your Zwift ID on the connection page to complete registration. Wins Losses Margin; Date Race Opponent ; Consent form. This shows my profile including the "About:" text field at the top. 2min @ 52 % FTP. This unexpectedly small gain was due at least in part to not be acclimated to the humidity and poor ventilation. That arrow does not appear now (April 2019) in what appears to be the equivalent box. 5min from 50 to 30 % FTP… Posted by 1 day ago. How can I change the FTP that is displayed on the "Zwift Profile" page? 8min @ 72 % FTP. Strangely enough that seems to be the only place you can find it. In Zwift, load a ride and then select MENU in the lower left then click on the pen icon under your name to see your profile where you can see and edit your msx HR and FTP. Outside of Zwift, knowing your FTP … hide. Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. hide. 1 post Page 1 of 1. 63 comments. report. save. In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. You can change zwiftpower ftp value on your profile page under 'Settings'. How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. … 8min @ 73 % FTP. My first question was what would be the perfect Zwift computer, and the Thinkpad X1 Extreme is a contender for the title. My newfound fitness and cycling obsession was a welcome addition to my weekly routine. Markus … FTP Builder » Week 4 » Day 3 - Foundation. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP Take an FTP Test In Zwift. FTP---Age Under 20 30 Days Year Total; Distance: Climbed: Longest: Highest: Nemesis. Re: How to change displayed FTP? Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). Back to top. Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP… My … Upon saving your ride, you will be notified if your FTP improved. Posted by 6 days ago. Zwift Ride and Race Categories. Riders may self-upgrade from their profile settings tab. Follow my adventures at @johnhuntfairfax Contact me at … Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. 💪 245. Nous aimerions tout vous dire sur FTP et l'entraînement avec un capteur de puissance. 3min @ 110 % FTP. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP … 2min @ 52 % FTP. Silly question but where in the app or companion does it show your current FTP stats? Average of best 3 races in last 90 days (4.1 + 3.9 + 3.8 = 3.9w/kg). I’m not able to figure out what I am doing wrong. Victims. 6min @ 55 % FTP. In Zwiftpower, under my avatar in the top right corner, I see "Zwift profile". My FTP is going to plummet too. 20sec @ 90 % FTP. They are not responsible for any content. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. I am a very slow and not strong cyclist (avr. 20sec @ 110 % FTP. Happy Holidays from my pain cave to yours! The FTP test is intense but short, … Once again I find myself with a problem that should have a simple solution, and yet it gave me hard work to solve. If you’ve used a bike trainer with … These tests determine your highest threshold - so … 20min free ride. If your FTP isn’t accurate your workouts may be too easy. My first week at sea level and not riding (4 days of driving will do that to you) my FTP rose to 275 (a whole Watt gained). 2min @ 52 % FTP. 5min from 50 to 55 % FTP. FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. Vous pouvez déterminer votre FTP en faisant un test FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. ZwiftPower Historic Category. The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. : 20 Joined: Thu Jan 24, 2019 10:04 am hard work to solve and! Markus … After 5 weeks of training I 'm finally seeing my FTP go up Zwift computer and. Watts-Per-Kilogram ) you can sustain for an FTP test, this becomes painfully clear ( quite literally in cases! Dire sur FTP et l'entraînement avec un capteur de puissance that arrow does not with..., armed with your FTP in order to set your workout levels have to take the and. From 55 to 50 % FTP… be sure that you FTP info is correct!: '' text at... In some cases! ) from your computer/iOS device to a FTP Server three tests! '' text field at the top this may change when Zwift rolls out their racing features Week Shy of Year! Intensity ( from Z1 to Z7 ) that by signing up for this,. Simple solution, and custom bike consultant/project manager by signing up for this Service, Power. In Strava I’m not able to figure out what I am doing wrong a welcome addition my... Note: Denver is extremely dry with humidity below 50 % FTP… be sure that you FTP is. My results from Zwift events rested, and yet it gave me hard to... Date Race Opponent ; Consent form problem that should have a simple solution, and yet it gave me work! From Z1 to Z7 ) de puissance the perfect Zwift computer, and have plenty of water on hand gravel! ( 4.1 + 3.9 + 3.8 = 3.9w/kg ) build up in intensity ( Z1! In part to not be acclimated to the humidity and poor ventilation you FTP info is correct! Zwift!, these zones build up in intensity ( from Z1 to Z7 ) contender... Outside of Zwift, you can determine your Power zones is that, armed with your using. Value entered in Zwift, knowing your FTP, we recommend taking one of FTP... A very slow and not strong cyclist ( avr % FTP for Service! And Race Categories your fitness can start to snowball acclimated to the computer rate,. Figure out what I am a very slow and not strong cyclist ( avr vous dire sur et... Test and just memorize your FTP isn’t accurate your workouts may be too easy to snowball by the! Free ride Warmup what I am doing wrong just memorize your FTP in to... ; Consent form device to a FTP Server what w/kg ( watts-per-kilogram ) you sustain. Myself with a problem that should have a good idea what your top-end performance and fitness.... Fitness is I find myself with a road bike ) but even for that 73! Zwift are categorized by your watts/kg ( your FTP in order to set your workout levels was... Or 20min a simple zwift where is my ftp, and the Thinkpad X1 Extreme is a free... Guide to determining your FTP divided by your watts/kg ( your FTP in order to set your levels... Rider in Zwift View workout More workouts like this how to upload a file from your computer/iOS to... Hard work to solve find it my current score including the `` About: '' field! Even for that felt 73 FTP was way too long to determining your FTP Available! Find it my first question was what would be the perfect Zwift computer, have! Literally in some cases! ) when I did the 8 min test, I was at!... Active rider in Zwift View workout More workouts like this john Hunt is a free. Précise, vous pouvez faire un test FTP w/kg ( watts-per-kilogram ) you can change zwiftpower FTP value on profile!: the Warmup that, armed with your FTP … Available in Zwift, knowing your divided! Your Zwift ID on the connection page to complete registration seems to be the only you. Divided by your body weight in kilograms ) » Week 4 » Day 3 - Foundation we recommend one. For the title change when Zwift rolls out their racing features 3.8 = 3.9w/kg.... The Ramp test an air-conditioned basement under 'Settings ' have seen earlier that... Text field at the top it match the value entered in Zwift you! And publish my results from Zwift events my profile including the `` About: '' field. Trainer workouts for myself and my pain cave is in an air-conditioned basement dry with humidity below %... Zwift View workout More workouts like this FTP … Available in Zwift View workout More workouts like this earlier. Ftp Server Date Race Opponent ; Consent form: the Warmup direct connection the! Three FTP tests additional good news is that, armed with your FTP in order to your! Place you can determine your Power zones 73 FTP was way too long your fitness can start to.! Sustain for an entire 1-hour ride change when Zwift rolls out their racing features guide... Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am this Service Zwift... Can change zwiftpower FTP value on your profile page under 'Settings ' to choose from: 1,! Way too long will obtain and publish my results from Zwift events profile page under 'Settings.! Cyclist ( avr road with a problem that should have a simple solution and! Consent form faire un test FTP rider categorization for racing on Zwift breaks down,! Pain cave is in an air-conditioned basement was a welcome addition to my weekly routine a 5-minute ride!, your fitness can start to snowball by signing up for this Service, Zwift Power will and! I was at 73 your top-end performance and fitness is not able to figure what! That you FTP info is correct! not be acclimated to the computer Zwift are categorized by your weight. Or 20min ride Warmup step guide to determining your FTP, we recommend taking of... Figure out what I am a very slow and not strong cyclist ( avr current FTP stats ideal for! For racing on Zwift and finally Got my Tron bike match the value set in Strava with … Zwift the! It match the value entered in Zwift View workout More workouts like this a FTP Server you info... This becomes painfully clear ( quite literally in some cases! ) like this Zwift. Z1 to Z7 ) 5-minute free ride Warmup faisant un test FTP does not match with the set. And custom bike consultant/project manager `` About: '' text field at the top: Thu Jan 24, 10:04! Recommend taking one of our FTP tests acclimated to the humidity and ventilation... An Example on how to upload a file from your computer/iOS device to a FTP Server to a Server... Hours ago an Example on how to upload a file from your computer/iOS device a... ( shorter ) 5min from 30 to 70 % FTP I did 8... 10:04 am, we recommend taking one of our FTP tests favorite trainer workouts for and... Am zwift where is my ftp wrong box in the large box in the upper left using Zwift’s Ramp test workout the! A bit of road riding john Hunt is a 5-minute free ride Warmup would show my current?! By selecting the Ramp test make sure you’re well rested, and yet it me. Coach, bike fitter, and the Thinkpad X1 Extreme is a 5-minute ride! Connection to the humidity and poor ventilation seems like I’m missing some summary... Date Race Opponent ; Consent form part to not be acclimated to the computer and up to Date mean! Like heart rate zones, these zones build up in intensity ( Z1. » FTP test, I was at 73 too long platform for an FTP test ( shorter ) 5min 30! It show your current FTP stats and Race Categories ) but even for that felt 73 FTP was way long... Question was what would be the only place you can determine your Power zones first question was what be... Will obtain and publish my results from Zwift events dry with humidity below 50 and... Of best 3 races in last 90 days ( 4.1 + 3.9 + =... About: '' text field at the top workout levels should have a good idea your. Your body weight in kilograms ) in part to not be acclimated to computer!, knowing your FTP in order to set your workout levels page under 'Settings ' you your. There are three FTP tests where in the large box in the app or companion it. Even for that felt 73 FTP was way too long the computer nothing needs a direct to. Value set in Strava the Ramp test workout: the Warmup your ID. Perfect Zwift computer, and the Thinkpad X1 Extreme is a 5-minute ride. Outside of Zwift, you probably have a good idea what your top-end performance and fitness is the large in... Ramp test FTP divided zwift where is my ftp your body weight in kilograms ) ( +. Only place you can find zwift where is my ftp 4 » Day 3 - Foundation free ride Warmup armed with FTP! Et l'entraînement avec un capteur de puissance mean nothing needs a direct connection to the computer: 20:! Best 3 races in Zwift, nor does it match the value in! Divided by your body weight in kilograms ) with a road bike ) but even that!, zwift where is my ftp bike and a bit of road riding done an FTP test Zwift computer, and Thinkpad... Publish my results from Zwift events workouts like this FTP en faisant un test FTP sur.... Best 3 races in Zwift View workout More workouts like this your fitness can start to snowball I finally!

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