If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. Looking for a side dish that wont aggravate your reflux? In addition, ensuring a persons stomach empties effectively can reduce the amount of stomach acid present in the upper digestive tract. For example, pure honeys, jams, and maple syrup typically won't trigger your symptoms. Mungan Z, et al. Please note the date of last review or update on all articles. If you have acid reflux, foods with citric acid may reenter the esophagus and irritate it or cause damage. An apple a day may keep the doctor away, but does it keep acid reflux away, too? But they failed to anticipate the adverse health consequences on people. Too much sugar in a persons diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Heavy alcohol consumption may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. information and will only use or disclose that information as set forth in our notice of If we combine this information with your protected ), and bookmark it so you dont miss a single juicy post!Talk to us on Facebook and Twitter! We look at key foods that increase your blood pressure, as well as foods to eat and to avoid to, Deglycyrrhizinated licorice (DGL) is a form of licorice that people have altered for safer consumption. People may manage acid reflux at home with some lifestyle changes and the avoidance of triggers. These symptoms may indicate a more serious health problem, such as a heart attack. The research into maple syrups effects on brain health is just emerging, but the findings hint at exciting benefits. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. In this exclusive interview, we ask a leading medical expert to share symptoms, treatments and recipes for relief. Items with higher values are the safest for your stomach. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Are Antacids? is maple syrup bad for acid reflux. A 2019 study found that drinking alkaline electrolyzed water may help gastrointestinal symptoms like acid reflux. nonfat sour cream or buttermilkMilk (to consistency)1 tablespoon butter (for cooking)Maple syrup, as desiredPreparation1. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. In this article, we cover the drinks that people can prioritize and avoid to reduce acid reflux symptoms. It can be very frustrating. Pancakes are usually the main part of a large breakfast, and large meals can trigger. They should also not be too high in fat as these can increase the production of stomach acid, leading to acid reflux and GERD. Whole milk in particular triggers excess acid production, which increases your risk for reflux. The most common symptom of GERD is heartburnpain in the upper abdomen and chest. It can prevent and treat a sour morning stomach. information submitted for this request. Eating and drinking these fruits and vegetables may be beneficial to some people. Share it with your friends (its free to sign up! It is believed that salt is commonly used on fried and high-fat foods, which are known to trigger reflux. Oatmeal is a better choice. Thats opposed to gastroesophageal reflux disease (GERD), in which acid flows back into your esophagus. ginger. green beans (both ends removed, cut into pieces about 2 inches long)1 lb. Acid reflux (GER & GERD) in adults. Place the green beans in boiling salted water and cook until al dente. When I eat maple syrup it makes my throat burn and makes me really nauseous. You may notice that carrageenan is a common additive in many nondairy beverages. Can poor sleep impact your weight loss goals? Medications and dietary supplements that can increase acid reflux and worsen GERD include: Anticholinergics, such as oxybutynin (Ditropan XL), prescribed . You can learn more about how we ensure our content is accurate and current by reading our. Certain beverages pose a particularly high risk of triggering acid reflux. Citrus juices and tomatoes are highly acidic and can aggravate acid reflux. Certain drinks may not cause acid reflux symptoms, while others may help relieve symptoms youre experiencing. Sometimes it can bring up bits of food or sour liquid into your mouth. If you are pregnant, nursing, taking medication, have a medical condition, or are under the age of 18, consult your physician before using this product. The rosemary (or other herbs of your choice) and the slice of lemon impart great flavor. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Sore Throat 101: Symptoms, Causes, and Treatment, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, Eating with High Blood Pressure: Foods and Drinks to Avoid. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. Sugar in combination with the trigger foods discussed above, as well as mismanagement of diabetes, can worsen symptoms. Place the olive oil in a pan over high heat, add the sweet potatoes, and cook until golden brown on all sides. This Harvard Medical School Guide:Cooling Heartburn, explains the causes of heartburn, and what you can do to prevent and treat it. While the stomach is made to withstand higher acidity foods, the esophagus is not. Although this is very uncommon, too much water can disrupt the mineral balance in your body, which would increase the likelihood of acid reflux. Some safe choices include: honey, jam, or syrup angel food cake non-fat or low-sugar yogurt, ice cream, or sorbet low-fat cookies However, diet changes may help reduce symptoms of acid reflux in some cases. Its got plenty of fiber, will fill you up, and is hearty enough to give you energy for hours. Consuming full fat cows milk and other high fat foods may relax the lower esophageal sphincter, which can cause or worsen reflux symptoms, according to a 2019 review of research. There are a variety of these products available, including: Soy milk and other plant-based milks have a lower fat content in comparison to most dairy products, making them a safer choice for people with GERD. So what should you drink instead? Anti-Inflammatory Wild Mushroom & Leek Cauliflower Crust Pizza, Fresh Turmeric Soup for Inflammation, Arthritis, and Joint Pain Relief, Naturally Delicious Paleo Cabbage Rolls (Golumbki), Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments, How to Cook Eggplant in 3 Easy Dishes for a Healthier Lifestyle. Frequent sips of the water for the management of gastroesophageal reflux induced refractory cough: A case report and review of the literature. The pH of most water is neutral, or 7.0, which can mildly raise the stomachs pH. This is the same principle as using Tums, an acid reflux medication. We are your biggest health advocates, so let us help you stay on track by automatically sending your joint, heart, immunity, and digestive health support supplements all in one box, on time and start enjoying a happier, healthier life today. Diet can have a big impact on your blood pressure. For people with lactose intolerance or those who experience an increase in acid reflux symptoms from consuming dairy products, plant-based milk might be a good alternative. 10) Zoonar/j.wnuk / Thinkstock (left) , bhofack2 / Thinkstock (right), International Foundation for Gastrointestinal Disorders: Diet Changes for GERD., Mayo Clinic: Is acid reflux the same as GERD? Bloating, belching and intestinal gas: How to avoid them., Medical News Today: Fennel: Health Benefits and Dietary Tips., National Institutes of Health: Dyspepsia and gastroesophageal reflux disease (GERD): is there any correlation? Dietary Intake and Risk for Reflux Esophagitis: A Case-Control Study., NIH National Center for Complementary and Integrative Health: Ginger., University Hospitals: Bloating, belching and intestinal gas: How to avoid them.. lean meat. Go with fresh fruit instead. You can learn more about how we ensure our content is accurate and current by reading our. If you have acid reflux, you may want to avoid beverages that make your symptoms worse. Simmer on low heat and reduce by half.3. The more coffee you drink, the more aggravated your symptoms can become. Thanks. Younes M, et al. option for people with GERD. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Coffee does not cause reflux in everybody, so you can drink in moderation depending on the specific way it impacts you. Place the pineapple juice, cumin and bay leaves in a small saucepan. However, some drinks may help reduce acid reflux symptoms. Finish eating three hours before you go to bed. Others can increase the severity of gastroesophageal reflux disease (GERD). Staying adequately hydrated can ensure the proper passing of food through the gastrointestinal system, reducing the frequency of post-meal acid reflux. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Acid reflux, or heartburn, occurs when stomach acid flows up into a persons esophagus, or food pipe. However, a 2019 study found no association between tea and coffee drinking and reflux symptoms. A meta-analysis of various observational studies found a significant correlation between alcohol intake and the risk of GERD. If the mixture is too thick, add milk a few tablespoons at a time.4. Thats something else that can irritate reflux. Treats that are safe on a low-acid diet are relatively low or moderately low in sugar. It is actually the fat content of chocolate and cocoa that triggers reflux, rather than the sugar. Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus. A Verified Doctor answered. Whole milk can contain a significant amount of fat. The glycemic index of maple syrup is around 54. They can look at your voice box and throat to determine if you have inflammation consistent with LPR. Here's what you should know about DGL and acid. Mayo Clinic does not endorse companies or products. sweet potatoes (peeled and cut into 1-inch cubes), 2 tablespoons olive oilZest from 1 lemon (washed, to yield about 2 tsp)1/4teaspoon ground cumin2 bay leaves2 tablespoons soy sauce1 teaspoon sesame seeds3 cups baby arugula or watercress, Preparation1. Maple syrup, jams, and pure honey have no Pure honey, maple syrup, and jams have no impact on the condition whatsoever. Try using herbal remedies that may soothe GERD symptoms, such as: Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. Drain.2. Privacy Policy. Integrated Pharmacy Research and Practice. I use skim milk for my pancake mix but I ran out so I put a little 2% milk in the mix is that ok? Cantaloupe and honeydew are also good low-acid choices. It comes in at an impressive 12 grams of sugar in a single tablespoon. This favors regurgitation and exacerbates GERD symptoms. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. If youre using roots, steep for 10 to 20 minutes. information highlighted below and resubmit the form. Place the arugula (or watercress) on the bottom of a plate and the vegetables on top. All rights reserved. Heartburn can be difficult to cope with but many people manage it quite well. What Is GERD? This is fairly common, and many people have decreased or no symptoms after the pregnancy is over. There is a problem with Cookie Notice It may be best to contact a doctor for acid reflux, especially if its recurring. Avoiding these known trigger foods will prevent reflux, without you having to cut out on the sugary treats you love. Acid reflux is usually a mild but uncomfortable symptom of GERD. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Eating Out? Also, try adding green vegetables like spinach or kale for added nutrients and reflux-reducing benefits. It is important to note that carrageenan has been linked to digestive symptoms, such as bloating, irritable bowel syndrome, and inflammation. The medical term I coined for this is laryngopharyngeal reflux (LPR). Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Can I put just a little pancake syrup on my pancakes. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. The biggest health risks of maple syrup come from its high sugar content. 2017; doi:10.5152/tjg.2017.11. Gastroesophageal reflux disease (GERD), commonly known as "acid reflux," is one example. Certain medications and dietary supplements can irritate the lining of your esophagus, causing heartburn pain. Syrup producers take pride in the quality of their product and praise its natural tastiness. Alzheimers News Today: Researchers Study Implications for Alzheimers Disease In Maple Syrups Promising Link to Brain Health., Cleveland Clinic: Is Maple Syrup Better For You Than Sugar?, Mayo Clinic: Added sugars: Dont get sabotaged by sweeteners., Molecular Nutrition & Food Research: Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet., Oregon State University: Manganese.. This means no naps after lunch, and no late suppers or midnight snacks. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. You may need to avoid eating for at least 3 hours before bedtime. Whats the Difference Between Acid Reflux and GERD? They won't provide the uniform support you need. (2022). Acid reflux, or heartburn, occurs when stomach acid flows up into a person's esophagus, or food pipe. The condition is common many people experience it occasionally, while others with gastroesophageal reflux disease (GERD) experience severe symptoms frequently. Reduce or eliminate spicy and fried foods. This batter will be slightly darker, but the result will be just as delicious. In a large mixing bowl, add the eggs, milk, vanilla, cinnamon, and salt. fresh coconuts. and our To follow a diet low in sugar, a person can: Read the labels of food products and avoid foods containing any type of sugar or corn syrup . *These statements have not been evaluated by the Food and Drug Administration. Mild veggies like lettuce and celery are healthy, low in calories, easy on your stomach, and they wont cause more gas. However, if a person. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. If an individual has severe or frequent symptoms of acid reflux, their doctor can help rule out other conditions. Since then, Ive modified my diet and practice self-discipline. Since youre not squeezing the lemon on the fish, you can avoid its acidity while enjoying the flavor especially from the lemon skin that steams along with the filets.You can leave out the olive oil drizzle if you prefer.For accompanying vegetables, I usually steam asparagus, broccoli or spinach.NutritionalFactsPer serving:514 calories38g protein82g carbohydrates4g fat, Sweet Potato and Green Bean SaladServes 6Ingredients1 lb. This content does not have an English version. Examples include certain fruit juices, caffeinated beverages, and carbonated beverages. It took me2-1/2weeks to recover.How does the LPR diet plan in your book counteract symptoms?It starts with a 2-week, strict, acid-free diet, a kind of digestive system detox program. Ice cream, commercial pies, cakes, cookies and puddings made with whole milk. Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear. Some dietary changes can improve symptoms. Can electrical brain stimulation boost attention, memory, and more? 4. Does this happen to anyone else. In addition, the high sugar content may affect your blood sugar levels though maple syrup may be a better option than regular sugar in that regard. GERD: Can certain medications make it worse? It is common for people to experience acid reflux intermittently. These root vegetables are good, and others are, too -- carrots, turnips, and parsnips, to name a few. Belching is a common trigger for acid reflux, so avoiding onions may be required to prevent heartburn. (n.d.). By subscribing you agree to the Terms of Use and Privacy Policy. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too. We avoid using tertiary references. Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. Opting for nonacidic options like plant-based milks, water, herbal tea, and smoothies instead may reduce symptoms. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: A narrative review. Sign up for Subscription and forget coupon clipping. 2023 1MD Nutrition. However, there are quite a few minerals present in measurable quantities. It is important to monitor what you eat if you are regularly experiencing heartburn and reflux. Place lemon and rosemary on the filet and drizzle tsp of the olive oil. Theres a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Some medical conditions increase the risk of severe GERD symptoms, including: If a person experiences regular and severe episodes of acid reflux or heartburn, it is important for them to contact a doctor, as it might develop into a more serious condition. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Ideally, your head should be 6 to 8 inches higher than your feet. BONUS! Management of gastroesophageal reflux disease in adults: A pharmacist's perspective. All rights reserved. See what Lifescript editors are talking about and get the skinny on latest news. Following an acid reflux diet that is high in fruits, vegetables and whole grains may help tame your symptoms and, yes, it is a very healthy way to eat. Whisk until smooth. information is beneficial, we may combine your email and website usage information with I still have flare-ups if I dont watch what I eat. FoodData Central. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. 4. Learn how to prevent and treat it with lifestyle changes, medications, or surgery, You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing. Learn more about the health benefits of ginger here. health information, we will treat all of that information as protected health This water has a modified pH, which may help neutralize stomach acid. You may also need medication to control reflux even as you pursue lifestyle changes. More often than not, though, sugar is not the culprit. This is your best beverage bet if you have acid reflux. The following tips can help keep symptoms at bay: Many people live with acid reflux, but its important to note that everyone responds differently to diet adaptations. Mixing the dressing with the sweet potatoes while they are still warm allows even distribution of the dressing throughout the salad.The salad should be served at room temperature. Association between beverage intake and incidence of gastroesophageal reflux symptoms. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe. Fruit Juice: Fruit acid is the culprit, and not sugar, Alcohol: It is the alcohol itself that is the problem. Food Maple syrup is not acid - it is ok to consume it without worries about heartburn. Highly acidic fruit juices can irritate the mucus membrane of the food pipe. Milk: Many people mistakenly drink milk to soothe heartburn pains, but milk is actually one of the biggest reflux triggers out there. Find out from this . Moreover, highly alkaline foods may even be able to neutralize existing stomach acid to the point where they can help reduce or even eliminate acid reflux, albeit temporarily. | Related: The Pleasure Principle: Why We Love Sugar, Salt, and Fat |. Taste changes and coughing can, Acid reflux can be a painful reaction in which stomach acid makes its way back into the food pipe. Acid reflux can be painful, causing heartburn, chest pain and other symptoms. This includes maple syrup. Pure honey, maple syrup, and jams have no impact on the condition whatsoever. Is the ketogenic diet right for autoimmune conditions? When buying juice drinks, check for citric acid in the listed ingredients, as its sometimes used as flavoring. I recommend people keep a food diary to see if any of these new items trigger symptoms. Learn more about the benefits of almond milk here. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. I have acid reflux. This may help reduce acid reflux symptoms. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. The good news is that sugar in small amounts without the presence of trigger foods will not cause or worsen acid reflux. 2005-2023 Healthline Media a Red Ventures Company. Take this indigestion quiz to find out.Check out Health Bistro for more healthy food for thought. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. As a result, they and their doctors assume theyre suffering from allergies or sinus problems.Diet changes, as well as medication, are effectivetreatments for the condition. Stay up after eating. But if you've had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. MNT is the registered trade mark of Healthline Media. Health Alerts from Harvard Medical School. Any dessert containing chocolate, nuts, cream, coconut or whole milk. The more sugar a person consumes, the more likely they are to develop dental cavities. WebMD does not provide medical advice, diagnosis or treatment. Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear. Avoid late-night snacks or beverages that may cause heartburn at bedtime. It shouldnt come as a surprise that maple syrup is a high-calorie food. And although we once thought this disease only struck older people, were seeing morein their 20s and 30s with the condition.Can you explain the silent symptoms people can get?Silent, or atypical, acid reflux can cause symptoms such as coughing (including a dry cough), chronic throat clearing, and the sensation of having something stuck in your throat. (2018). 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Yes-- highly sugar foods can be a big trigger. What you eat largely affects your health and directly impacts acid reflux. Both of these factors can increase acid reflux. Sore throats are a common symptom caused by infections or environmental factors. Without an actual examination, I cannot give specific medical advice on your particular health, The main thing that concerns me about pancakes in this context would be the size of your breakfast. Eating, diet, & nutrition for GER & GERD. The role of diet in the development and management of gastroesophageal reflux disease: Why we feel the burn. Sprinkle with the toasted sesame seeds.7. To serve: Remove from oven, unwrap foil, remove the lemon (do not squeeze it on the filet) and the rosemary.5. I had a endoscopy 2 yrs ago all clear they said acid reflux had acid 2weeks now will i need a endoscopy or will i be ok being only 2yrs? Is it even possible for something so sweet to be good for you?. Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. All doctors mentioned and/or featured on this site are paid partners of 1MD Nutrition. Pure honey, maple syrup, and jams have no impact on the condition whatsoever. Nicotine may relax the lower esophageal sphincter. While theres a link between GERD and being overweight, many of the LPR patients Ive treated arent obese though they often have poor dietary habits.Why is LPR so hard to diagnose?General practitioners often confuse it with a sinus or allergy problem, since patients dont have heartburn or indigestion.If you have chronic symptoms that havent responded to sinus, allergy or gastrointestinal treatments and have had other diagnostic tests done to no avail I recommend consulting an ear, nose and throat doctor (ENT). Acid reflux can be uncomfortable, but will typically resolve independently. Breakfast is full of land mines: Bacon, sausage, pancakes, doughnuts, and greasy hash browns all can make things worse. Citrus: Citrus juices trigger acid reflux because of the acidity of the fruit, although many people mistakenly think it is the sugar content. Ginger ale is less likely to help because of carbonation and because it sometimes contains caffeine. Moderate your alcohol consumption, as drinking alcohol can cause reflux symptoms in some people. This process also darkens the color to its familiar golden brown. (2019). Get the latest in health news delivered to your inbox! There are few things in nature as sweet as real maple syrup. Apples are a good source of calcium, magnesium, and potassium. Uses, Warnings, Side Effects, and More, Lifestyle Marker Found in Black Adults May Signal Stroke Risk. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Learn more about the health benefits of ginger here, National Institute of Diabetes and Digestive and Kidney Diseases, https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664109/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753184/, https://link.springer.com/article/10.1007/s00520-019-05129-w, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704630/, https://www.nhs.uk/conditions/heartburn-and-acid-reflux/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721491/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702398/, https://academic.oup.com/alcalc/article/54/1/62/5090261, https://pubmed.ncbi.nlm.nih.gov/26742306/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559035/. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. (2018). Because stomach acid is an irritant, it can cause inflammation in the food pipe, which can cause discomfort. Not bad: and, the problems with reflux are heavy meals, large meals, big bites, eating then lying down. Cook in batches until the bread turns golden brown, about 4 minutes each side. Healthline Media does not provide medical advice, diagnosis, or treatment. But if symptoms persist, occur more than twice a week or interfere with sleep or daily life, consult your doctor.How is acid reflux and LPRtreated?Many cases can be effectively treated by diet modification. Add 1 tsp of lemon juice (optional). In addition to following the beverage suggestions below, try sipping liquids instead of drinking them quickly. Here's what you need to know. Many women experience occasional heartburn or hoarseness.