We also create a reliable movement pattern for the hand, creating relatively equal parts sink and lateral movement. But it's not like Hendricks abandoned the contact game, either. I hear a lot about wrist pronation and Im concerned about risks of that motion for a 12 yr old. He is 15-7, the third hardest-to-hit pitcher in the National League, and he ranks 2, 2 and 2 in on-base percentage-against, slugging percentage-against and OPS-against. Chicago Cubs starting pitcher Kyle Hendricks waves as he leaves the field following a baseball game against the St. Louis Cardinals Monday, Sept . More and more pitchers in the Major Leagues are throwing changeups with hard sink and run. As a high school pitcher under Wright's direction, Hendricks added a changeup. Where you place your middle and ring fingers is VERY important they work together to apply the proper spin, to get the pitch to rotate much like a discoball does. What type should a young pitcher aim to develop? Kyle Hendricks knows he's struggled the last two seasons. There is no need to circle the fingers it provides little to no benefit. To learn more or opt-out, read our Cookie Policy. And it was very little! Less movement begins to resembled the mythical gyroball and apparently fools MLB hitters who pick up the spin. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Edgertronic cameras can capture images at over 2,000 fps. Baseball is interesting . In this guide to throwing a changeup, well dive into the grips, the arm action, spin, hand action and much more. I wanted to go back out there and fix what I was doing wrong, he said. The actor suffered a brain aneurysm Feb. 18 at his Los Angeles home and died in his sleep Friday at a hospital in Burbank, California, his manager said. In the first week of camp, he weighed in at 222. The changeup is especially hard to learn because it doesnt have an easily-observed break like other pitches. Ive taught this exact style of changeup to hundreds of pitchers, and 70% will obtain a 10% speed reduction with equal parts lateral and sinking movement. As a side note, my students rarely bounce changeups while they learn them, because the grip I teach provides a relaxed hand. This second 5% is important not only in reducing the pitchs speed, but in also making the the changeup sink and run to the armside. OK, so maybe it wasn't the complete game shutout we saw on Opening Day in 2020. The more speed we remove, the more the pitch must deviate from a fastballs initial trajectory, thus making it look less like a fastball out of the hand. But with a changeup, the feedback I give while playing catch with a pitcher is different. In September, Eno Sarris at FanGraphs wrote a great article entitled What Can Hitters Actually See Out of a Pitchers Hand? According to Pitch F/X data, Pineda gets five more inches of horizontal movement on his changeup than on his fastball. 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Last season, his changeup was 88 mph on average, about 5 mph slower than his fastball. And according to Hendricks, he grips it similarly. Click to enable/disable Google reCaptcha. Just about everyone understands that a southpaw throws a circle change to a RH batter so it will sink and tail away from the plate. Kyle Hendricks changeup How to grip a change up The ball is gripped deep in the hand, balanced and held loosely. The changeup spiked five feet in front of the plate, typical of beginners, is extremely rare in my baseball academy. Lets sum up those two pitches by movement and results so we can get a better sense of them. Fosh changeup? Throwing a changeup when a hitter expects fastball is a great way to get a quick rollover ground ball for an out. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. There is one more thing that stands out when looking at the movement of his fastball and changeup. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. If you can just mix that in there, its gonna make his stuff even better.. Condition 4: To accomplish the above, the thumb must be on the bottom of the baseball. We maximize lateral spin application by forcing the ball to roll up the fingers before finally releasing off the fingertip. The dawn of the tech era has increased what we can take away from spring training. Hendricks is predominantly a sinker (42.4 percent of his pitches in 2019) and changeup (27.8 percent) pitcher, mixing in the four-seamer and curve as well. If you work hard practicing it and improving over time, yours will have similar movement to the changeups thrown by Kyle Hendricks and Johnny Cueto. We get about 5% from the grip itself, and 5% from the hand action. Hendricks has a conventional change that gets unconventional whiffs, perhaps because he shows identical arm speed or has some deception in his delivery. Please be aware that this might heavily reduce the functionality and appearance of our site. He throws strikes and has a sense on how to pitch, and looks like a sleeper prospect to me. Hendricks doesn't throw his fastball 90 mph, and yet deGrom can run his changeup up to 93 mph. Most pitchers cant throw an effective changeup, curveball or slider. For a pitcher who throws 90mph, this is about 7mph off, or 83mph. Learn more. I was too busy trying to find the fastball, he said with a smile. It was extremely helpful. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). Gambling problem? But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. . I have a question for you after reading your article. But, a -8% changeup must have tremendous movement to be effective. But, most pitchers will develop a changeup that consistently fits the aforementioned mold. How to Throw a Curveball - The Definitive Guide, Here are The Best Pitching Drills for Young Players in 2021, The grip doesnt work well for them (tinker and try others), Without the thumb on the bottom, theyre forced to tense their hands up to keep the ball secure, Theyre guiding it and not throwing it like a normal fastball. Well, we have some good news for you. Not to mention he has a baby on the way. Both his whiff rate and his Adjusted Contact Score are. To do this, the thumb must be on the bottom. I taught myself how to throw a changeup in my junior year in college, and it became my best pitch in pro baseball. A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates a visible red dot. Instead, their two-seam fastball velocities are given. With a phone full of pictures of pitchers' fingers, strange beers, and his two toddler sons, Eno Sarris can be found at the ballpark or a brewery most days. Fellow right-hander Yu Darvish is certainly capable of making hitters look foolish, but hell need to hone in on the consistency we saw from him in the second half of last year, when he made 13 starts and ran off a 111/7 strikeout-to-walk mark. This is because, when on the bottom, it can hold the ball firmly in place against the bottom bridge of the fingers. A combination of arm-side movement, known as run, and sinking movement. At the same time, it is such a small number that it might just be a result of their Pitch F/X algorithm falsely classifying 111 of his pitches as two-seamers. If you or someone you know has a gambling problem, call 1-800-GAMBLER. As it turns out, the changeup method I teach is incredibly easy to learn for pitchers of all ages, and it starts with the grip. You should be tinkering with this grip and any other you try and see what works best for you to produce the best possible result. In fact, his changeup whiff percentage this year is second only to Cole Hamels among starters that have thrown the pitch more than 150 times. Ross has not yet announced the order. Common theories as to why he isnt pitching at an ace-caliber level include poor fastball command, a lack of a third pitch, and not attacking the corners as much with runners on base. Dont try to get too much backside drive and hip rotation into the pitch. Heres what David Adler had to say about the right-handers elite offspeed stuff. RHP Kyle Hendricks assigned to SOU North Division All-Stars. If the middle and ring finger are apart, they start to work against each other, causing the ball to have inconsistent spin that often cuts. The grip helps us remove speed from a changeup while simultaneously applying spin to it. But, this starts with education on what a changeup is and why it does what it does. The ball is gripped deep in the hand, balanced and held loosely. There are a few conditions that result in more reliable hand action and spin application, which are made difficult or impossible by certain grips. The ivy league educated. At least, thats what Chicago is hoping as theyve got Hendricks locked up through 2023 with a vesting option for 2024, his age 34 season. "My changeup was similar, but I wasn't establishing my fastball down in the zone." We may request cookies to be set on your device. There. That way, even throwing it to their Mom or Dad, a pitcher can feel for good and bad changeups and consistently reinforce his good habits. Mixing in a few two-seamers might improve the effectiveness of his changeup as it is. Call 1-800-GAMBLER. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. We need to think of paintbrushing the hand over the changeup. Freeland not only changed his mechanics, his pitch mix was drastically altered. Since these providers may collect personal data like your IP address we allow you to block them here. In 2016, he threw his changeup 8.5% of the time, according to Pitch F/X data. Yankees Mailbag: Managing the infield and Domnguez hype. We reduce speed because less force is applied to the center of the ball; we are converting speed into spin just like a breaking pitch. Were excited to welcome Chicago Cubs pitcher Kyle Hendricks to this weeks podcast. Tyler Chatwood seems likely to rejoin the rotation after a year of serving in a swingman role, alongside southpaw Jose Quintana and the elder statesman of the group in Jon Lester. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. Hendricks predicts the slower changeup will throw off hitters timing even more. Its not as cool-looking to throw with your buddies. His repertoire made him more of a pitcher than a thrower, making Wright wary whether pro scouts eventually would. But cutters are usually about two miles slower than a pitchers fastball, while this Cut Change is almost 10 mph slower than Hendricks fastball. Despite ample legal trouble, Sizemore had steady film and television credits. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and youll save 20% off your order! When thrown the above way, we will reliably achieve a 10% (plus or minus) speed reduction that can easily be repeated at any intensity. The mailbag zeroes in on the infield jam with a particular solution being pitched. Home/hygeia conjunct lilith/ kyle hendricks changeup grip. They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. To follow proper form, a pitcher releases the ball while keeping his wrist straight, then follows through fully. Also like fastballs, changeups thrown with a two-seam grip get more run and fade. This sinking, running action is critical in giving the hitter not only a speed change to try to figure out, but also a moving pitch to content with. Cubs lefty Justin made his third start of spring training against the Diamondbacks on Tuesday. Were ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and theyve set up a 20% off discount code on select products for our listeners. I know he had great stuff and his pitches had tons of movement but he constantly struggled with command his entire career. But, breaking balls are typically the slider, curveball and cutterpitches that their primary purpose is to break by curving or cutting. Hes looking for closer to a 10 mph difference. This episode is brought to you by Rawlings. Follow him on Twitter @enosarris if you can handle the sandwiches and inanity. The Professors sparkling career continues to improve. I send out great new information each week on all things baseball. Either way, it is hard not to feel like Pineda is one small adjustment away from something special. Pitchers who haven't reached puberty should not throw breaking pitches competitively due to their lack of muscle, ligament and bone development. And, what grip will get him there? If they want to learn to throw a changeup well, they need feedback. From there, they can decide to alter the movement profile of the pitch by tweaking its release. But, thats much more of a thing Big Leaguers do to stay effective, and much less the rule we teach an amateur or minor leaguer who needs consistency more than anything. kyle hendricks changeup gripinchkeith house mental health team Consultation Request a Free Consultation Now. A tense hand also tends to force the changeup into the ground, resulting in spiked changeups that are often the signature of beginners. He had been between about 195 and 205 pounds, generally, and feeling good. 23 for '23: Who steps up for Cubs in wake of the Seiya Suzuki injury? With his pitch count climbing in the second inning, the Cubs took advantage of spring-training rules, pulling him with two outs and then putting him back in for the third inning. As for the changeup, Steele wanted a bigger drop in velocity from his fastball. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Examples of fastball counts are 0-0, 1-0, 2-0, 3-0, 2-1, 3-1, and 3-2. The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. Kyle Hendricks did it again. He strikes out right-handers regularly with that thing. Lets call the zone between -3 and -4 x-movement the no-fly zone. 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Breaking pitches are slower than fastballs not because they are thrown with less intensity. ""Hendricks sits at 86.7 mph with his two-seamer (slower than some of the other changeups picked here). This takes velocity off the ball and creates movement. Switching grips could save Michael Pinedaschangeup, Yankees 3, Tigers 5: Michael King is back, baby. He limits baserunners (both via hit and walk) and home runs, leading to a solid ERA. Hey, thanks for the article! Pinedas offspeed pitch is thrown with a two-seam grip (the main photo in this post shows his changeup grip). Maybe you have an explanation. Theo Epstein called Yu Darvish and Kyle Hendricks the "foundation" of the Cubs rotation. He reminds me of Brad Lidge, who threw a slider that appeared to have mostly downward movement. Now Available! Not so much. We tilt the axis of rotation of the ball to a diagonal axis, which will result in angled downward movement a mix of both arm-side lateral movement (run) and sink. No, Im not blowing smokeIve taught lots of pitchers over the years, and its not hard to produce a heavy sinking changeup. The breaking pitches create more stress on the elbow joint and bicep in young pitchers may not be developed enough to properly decelerate the forearm. A changeup needs to be thrown with as much intensity as possible. But his changeup looks like the exact same pitch only it comes in even slower, at 78.6. Steele went into the offseason knowing he wanted to put on at least a little weight. Spring training is more important than you think. The changeup was traditionally just a pitch that was slowerit was straight and slower, that was it. And, unfortunately, it ended too early. Righty-on-righty changeups? The answer depends on the other big half of the equation: movement. The grip will only account for a 5% speed reduction when force is applied to the center of the baseball. Play-by-play data prior to 2002 was obtained free of charge from and is copyrighted I also loved Felix Hernandezs changeup and Kyle Hendricks as well. Dan, I was a Baseball Ops consultant for the Red Sox and did an analysis of changeup effectiveness. Your email address will not be published. We also use different external services like Google Webfonts, Google Maps, and external Video providers. Turn the hand on the inside of the ball to apply spin. Tuesday wasnt the day. Its critical to remember that early on in the learning process, bouncing your changeup will be somewhat normal. As you can probably tell, I love the changeup and love teaching it. How much should I be concerned. Hendricks' changeup became more productive alongside it. The incredible thing about Hendricks is that in his Game 1 quality start in Mondays doubleheader, neither his sinker or changeup were his best pitch. He rarely walks anyone, strikes out enough to get by, and will induce weak contact. Work for full arm extension to the plate on the follow through just like on the fastball. Major League and Minor League Baseball data provided by Major League Baseball. As a right-handed pitcher myself, I threw more changeups to lefties, because I didnt want my curveball breaking down and in, into their happy zone. He consistently beats a higher FIP. The average movement of 3 to 3.5 was least effective. Kyle Hendricks purposefully cuts his changeup sometimes. For all other changeups, as movement decreases, speed change must proportionally increase. Hendricks' focus on the mound is utilizing his below-average velocity in conjunction with the excellent movement on his pitches, specifically his elite changeup. Thegrip, shown below, is really a hybrid between the circle change and other grips. A relaxed hand applies spin more fluidly and evenly, and allows the pitch to more closely resemble a fastball at release. I had this conversation with a friend of mine who is a scout and former Big Leaguer. Excellent explanations Dan. and play-by-play data provided by Sports Info Solutions. Thankfully, theyve got a stalwart anchor atop the rotation in Hendricks. Dartmouth's Hendricks Is Chicago's Brainy Ace. A circle change and a straight change are two different pitches, right?? At the 2:09 mark in the video above, this slight grip alteration between Hendricks sinker and changeup is the only thing thats noticeable. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and youll receive 20% off on your order. Too many pitchers throw too many pitches. (Its no surprise that Zack Greinke has the lowest sinker spin in baseball this season. Required fields are marked *, I agree to the terms and conditions laid out in the Privacy Policy. youtube.com/watch?time_con 0:09 1.3K views Despite slight differences in grip, most other pitches are thrown in the same way across pitchers. For more information, please read our Legal Disclaimer. Even change ups out of the strike zone can be effective because it effects a hitter's confidence that he can sit on the fastball. Others choose pitch types that just dont make sense, which I cover in the video below. Otherwise you will be prompted again when opening a new browser window or new a tab. A fastball count is a count when its a little more high-risk to throw an offspeed pitch (which are harder to control). Depending on the pitcher and his unique way of executing the pitch, the output will vary slightly. very good and useful article I thank you. Six miles per hour? The test is, the ball is still held in place with all four fingers straightened. By movement, its almost exactly average at least its a little slower than most changeups, but so is his 89 mph fastball. I chewed over this data, which still seemed counter-intuitive, and then calculated what percentage of effectiveness was attributed to velo differential (which is not obvious at all from the numbers in the analysis). Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. Phillies Fold your other two fingers down the sides, and turn the ball inside as you release like youre pouring out a can of Coke. If youbelieve adding velocity could be critical to your success,check out my proven programsfor pitchers of all ages. In this free 47-minute presentation, you'll learn: Written on December 18, 2019 at 4:51 am, by Eric Cressey. Its easy to dismiss the Cubs starter for Game Three, Kyle Hendricks. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. By pronating the hand onto the inside of the ball just before release (think pouring out a can of soda), we accomplish two things: And with that, we have given the changeup a reliable set of characteristics just like any other pitch. The basement of speed change is about 8%. Essentially, its no different than a slider or cutter Think about Noah Syndergaards extra-hard slider, and how hard it is to hit. In the meantime, subscribe to my Podcast, titled Dear Baseball Gods and find me on Instagram @coachdanblewett. There is no one way to skin this cat! Kyle Hendricks, Cubs Hendricks leaned on his changeup heavily and threw it 932 times, nearly double Scherzer's 548. Hes done all this despite lacking the overpowering velocity that most teams aces boast. Hitters often ask me what the pitch is, because the movement is so significantit had a lot of screwball-type qualities. What is an appropriate age? 10,000+ people already dosign up now! 08/01/2012. The power finger, or [index finger], is off the ball, Marshall said. 13.1 inches. Pingback: "Going JUCO" - Is Playing NJCAA Baseball a Risky Move? This tactic is HUGE and is a major reason why the changeup is so effective. check out my proven programs for pitchers of all ages, check out my proven programsfor pitchers of all ages. And, dont forget to sign up for my free newsletter, using the form below. . Not technically. Situational pitching is huge. Learning how to maximize the effect of the pitch, and minimize its weaknesses is what takes a pitcher to the next level. *This article may contain product links which pay me a small commission if you make a purchase. "Hendricks sits at 86.7 mph with his two-seamer (slower than some of the other changeups picked here). Terms at draftkings.com/sportsbook. For his career, Verlander's changeup has posted a 16% SwStr% and 46% GB%. Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use His change caused more hitters to swing and miss (24.4 whiff percentage to 29.8) this season compared to last. The pinky and index are bystanders. You can do so HERE. 0 0 Less than a minute. Dan Blewett is a former pro pitcher, baseball academy owner and author of, https://elitebaseballperformance.com/wp-content/uploads/2017/05/1-1.png, http://Elitebaseballperformance.com/wp-content/uploads/2016/12/ebp-green-transparent-horizontal-logo-300x96.png, The Modern Changeup: The Best New Pitch In Baseball. The table below shows the qualified pitchers with the 10 highest pitch values for changeups, in terms of FanGraphs Pitch Values metric. I told him, Dad strength it happens immediately, right?. Straight changeups are sooooo old-school. Love the video. There should be no difference in the way a little leaguer or other youth pitcher throws a changeup, as compared to a high-level or Big Leaguer. Just email elitebaseballpodcast@gmail.com. Sign up below to receive my beloved weekly emails updates on new videos, articles and content. The means by which Hendricks has found success is well documented. Oct. 22, 2016; In 2008, my freshman year at Dartmouth, I lived on the third floor of Fahey . Lets clear it all up. The main criticism. strength and conditioning for baseball and softball. And, in part three, well discuss the difference in how you pitch with the modern changeup. But, then again, does it matter? Hook em horns grip? Practice is key, but to throw a changeup really well, we want to employ some strategies. Though a straight change perhaps looks exactly like a straight fastball (thus making it very deceptive), pure deception isnt the end goal. the arm pronates on every single throw its not possible to not pronate. His changeup? Baseball is interesting and odd, especially . From my years pitching professionally, my experience has been that the more movement a changeup has, the harder it can be thrown. This is the first article in a 3-part series on throwing the modern changeup. * 21+ (19+ CA-ONT) (18+ NH/WY). The arm action is just like the fast ball until the pitcher comes into the acceleration phase, then: Bring the hand in closer to the head which causes the elbow to lead longer. Why 10%, give or take? 15% will throw get the same speed reduction with predominantly lateral movement, and another 15% will get the same speed reduction, but only sinking movement. Lets take a look at good examples of both. Instead, hes thrived on the tactics long employed by a former Cubs ace, Greg Maddux, in control and movement. 10 best single-season performances in the last decade, Cubs should keep close eye on non-tender candidate Cody Bellinger, Cubs starting pitching has been thriving on the North Side, Make no mistake: the Cubs are very much about power hitters, Cubs are giving pitcher Javier Assad a deserved shot, Cubs: Its time to start thinking about potential September call-ups, MLB.com had a team of writers pen a piece on the games nastiest changeups. Several MLB hitters claimed to be able to read the spin of pitches, which might be impacting the effectiveness of Pinedas changeup.