According to an excellent book: “1492”, people on this continent generally had plentiful, varied food and excellent nutrition. Yet, we must never forget that the practice of colonization has always been a contested matter as groups have negotiated spaces within this process. General Diet before the Colonial Period The Native American population, including American Indians and Alaska Natives, once totaled nearly 24 million, with over 500 tribes. Today, American Indian communities are suffering from “diseases of modernity” at alarming rates (for example, the rate of diabetes in Native American populations is more than three times as high as all of the United States). Native Americans and colonization: the 16th and 17th centuries. From a Native American perspective, the initial intentions of Europeans were not always immediately clear. The legacy of this system is very present in the food practices of modern Latin American people. These pictures depict Native American farmers still cultivating the same foods as grown for thousands of years by their ancestors. 1. Regardless of the arguments over the intricacies of nutrition, many Native activists advocate educating ourselves about our histories in order to take a stand against colonization and that includes studying the way our people used to eat. Both the Shawnee and Miami gathered maple syrup for sugar, which Ironstrack said was the preferred flavoring for Miami food, serving a similar role to salt and pepper in mainstream American cooking. Native American gardens. All recipes include only foods that were available to Native Americans before the Europeans introduced new meat and vegetables to their diet. Indigenous foods remain as present in contemporary Latin American diets as do European foods. Hundreds of petrified corn cobs, some embedded into the cliffs above Chaco Canyon, New Mexico, a major center of ancestral Pueblo culture between A.D. 850 and 1250, photographed 2002. ), and the Woodland period (1000 b.c.–1600 a.d.). Alcoholism is a disease that disproportionately affects Native Americans. American Indian Health and Diet Project This site is dedicated to recipes that pre-date colonization. The many years of struggle between Native American tribes and the U.S. government resulted in the near extinction of many Native American tribes. According to a recent study published in The American Economic Review, they … Some Indian communities were approached with respect and in turn greeted the odd-looking visitors as guests. One symptom of accepting colonization is adhering to the typical American diet even while it is killing us. Sources of wild foods varied by region, as did game animals, crops, tastes, and cooking methods. Using wild grains and vegetables was also commonplace in the Native American diet and along with squash; sage, wild onions, cabbage, pumpkins, and cactus played a vital role in Native American … Pre-contact Foods and the Ancestral Diet Back to the title-driven expectations of “decolonizing” the diet. Alcohol and Native American Communities Today. The history of American Indians before European contact is broadly divided into three major periods: the Paleo-Indian period, the Archaic period (8000–1000 b.c. The evolution of Native American cuisine can be broken down into four distinct periods, described below. Besides deer, the Native Americans frequently ate rabbits, Prairie dog, Beaver, Lamb, Buffalo, Mutton, and Pork. 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