One of these could be watermelon. Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. Depending on your overall diet and the amount of watermelon consumed, this may have an impact on your blood sugar level. If you are diabetic, you shouldn’t just be looking at the sugar content but the overall glycemic load of the fruit. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Do have small consistent amounts through the day rather than one large portion of carbs and sugar at one go. To make it, just add cubed watermelon and three peeled limes into your high-powered blender and blend until smooth. Why Is My Baby Losing Hair And What Should I Do About It? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in watermelon. Watermelon is tasty as it is and I don’t think we need 1 cup of sugar to 1 cup of water. Basically, watermelon contains natural sugars that can raise blood sugar. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Best if used within 7-10 days after opening. Reviewed in the … Copyright © 2005-2020 Bodyventures. 7 Surprising Benefits Watermelons Have For Your Skin. The basic type of watermelon is Watermelon, raw, where the amount of sugar in 100g is 6.2 g. The full nutrition content, RDA percentages and levels for Watermelon, raw should be considered along with the sugar content. Learn the good & bad for 250,000+ products. The fruit also contains good amounts of minerals like calcium, magnesium, and phosphorus. And never anything less than crisp, cold and incredibly irresistible. Don’t stick to watermelon alone. Who can resist the refreshing juiciness of a watermelon, an instant pick-me-up on a hot day! It can if you take one more thing into consideration. If you … GI has been used as an indicator of how quickly your body burns through a certain food. Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content. This will minimize spikes in blood glucose levels. Shake well. It jut isn’t necessary. Watermelon is a poor … How Much Weight Should You Gain During Pregnancy? Watermelon can be a nutritious fruit choice for diabetics, as long as you take the carbohydrates it contains into consideration when planning meals. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Do not reuse. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g. The difference between the highest and lowest values gives a sugar range of 0 g per 100g. This content is imported from Twitter. Don’t give up on fruit. So how does a watermelon stack up when it comes to forbidden fruit? 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. A cup of watermelon contains 9.42 gm of sugar and thereâs no getting around that.3 It also has a fairly high glycemic index (GI) of 80 (on a scale of 1 to 100). As a member of The Coca-Cola Company family of brands, Simply is proud of The Company's commitment to social justice. In a cocktail shaker, crush watermelon with a muddler or long-handled spoon. Fibers. The list below gives the total sugar content in the 1 items from the general description 'watermelon' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Should You Eat Bananas If Youâre Diabetic? A cup of watermelon contains 9.42 gm of sugar and there’s no getting around that. So how does a watermelon stack up when it comes to forbidden fruit? Instead, also consider grapefruit which has a GI of 25 and GL of 3; or pears which have a GI of 38 and GL of 4. What Fruits mix well with Watermelon Smoothie? “A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes.” PloS one 9, no. You may be able to find the same content in another format, or you may be able to find more information, at their web site. As its name implies, Sugar Baby watermelons have a brix measurement of 10.2 and rank as one of the sweetest watermelon cultivars. About 8 oz of natural fruit juice with no added sugar could contain as much sugar as 8 oz of some sodas!10, The American Diabetes Association cautions against drinking highly sugared concentrated fruit juices or fruit flavored drinks. Commercial watermelon growers value melons high in sugar and the name for this sweetness is called “brix” and can be scientifically measured. A Fresh Taste Experience Cranberry juice just got a taste lift! If you are diabetic, you shouldn’t just be looking at the sugar content but the overall glycemic load of the fruit. While fruit is undoubtedly good for you, it's easy to forget the high sugar content they might have. 100% Pure Pressed Apple Juice It’s like biting into a crisp, juicy, perfectly ripe apple. This recipe is the BOMB, and really comes in handy. Do ensure it is spaced a few hours after your last carb intake. You may be better off eating a small serving of the whole fruit instead of strained juice, which has less fiber and will deliver more calories and sugar without your realizing it. Watermelon… Then you're going to want to remove the pulp by straining it through a nut milk bag (or cheesecloth would work too), until you're left with that gorgeous red juice. It starts with the juice which is just watermelon and lime. This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. It’s slowly reduced and becomes a thick, almost caramel-like sauce, perfect for drizzling over ice cream or mixing into drinks. While watermelon juice made fresh at home isnât taboo, do keep in mind the amount of fruit thatâs going into a serving. /* 468x15, created 10/14/10 */ Having high blood sugar levels, especially for an extended period of time, can damage your blood vessels and increase your risk for kidney disease, heart disease, stroke and nerve and vision problems. It indicates … Ingredients Contains Pure Filtered Water, Watermelon Juice, Cane Sugar, Lemon Juice (for Tartness), Cherry Juice, Natural Flavors. Watermelon, raw has a nutritional value score of 19 out of 100.Comparing the sugar content and the nutritional density in 100g for Watermelon, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Keep refrigerated. The low glycemic load of 5, relatively low-calorie content, and abundance of nutrients might mean the fruit can be included in your diet. Comment Report abuse. Another pretty drink to add to your summer must-try list. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g. The lowest amount of sugar in 100g is in Watermelon, raw which contains 6.2 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. Saslow, Laura R., Sarah Kim, Jennifer J. Daubenmier, Judith T. Moskowitz, Stephen D. Phinney, Veronica Goldman, Elizabeth J. Murphy, Rachel M. Cox, Patricia Moran, and Fredrick M. Hecht. For half a cup, even less.7 The average American Diabetes Association meal plan contains 45 percent of calories from carbs. Watermelons might seem like a guilty sweet indulgence that diabetics should steer clear of, but is that really true? Both have interesting ingredients. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. But if you consume a small portion, like a cup of diced watermelon, then the effect on blood sugar is small. Simply ® Watermelon Juice Drink Refreshingly Delicious Every refreshing sip of Simply® Watermelon Juice Drink tastes like a slice of sweet, juicy watermelon. google_ad_height = 15; That’s because your system breaks down the carbs you consume and converts them to sugar too.6 But are the carbohydrate levels in watermelon high enough for you to be concerned? Our juices, drinks, and lemonades are delicious, so try them all and find your favorite. Whether you’re adding it to your favorite cereal or just having a nice, tall, cold glass, Simply Almond will not disappoint. Watermelon does contain natural sugars. So be sure that you have your juice fresh if you must and perhaps combine it with fiber-rich fruits or vegetables that are low in carbs and sugar.11. Fruit Do count your carbs and plan your meals. The good news is that watermelon contains only about 11.48 gm of carbs per 150 gm cup serving of the cubed fruit.