Some variation of the bench press remains a staple in rugby clubs across the globe. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! This is a recipe for failure. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Not surprisingly, he is nicknamed The Bus. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Ross is a really steady presence at outhalf. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. This article looks at how much weight that elite rugby players can lift in the gym. Who Are The Biggest Bodybuilders in The World? References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. To put this in perspective, 140kg/308 lb. 5.Charles Oakley. The strongest was probably Henry Tuilagi (former Samoa no. Until now. I see Scott Robertson is desperate to get into international coaching. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. (40) Correct as of 20 January 2022. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Stephen Paea is the more recognizable figure at the top of the bench press rankings. pretty much all of these guys have now retired. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Total Shape is an independent website. This should give you the work capacity to increase your old bench press max by 10% to 15%. Us, Recent Press The strongest position in rugby is a front rower, either a prop or a hooker. According to the NRL study, the average NRL player can bench press 126kg. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? See more ideas about football, rugby players, rugby. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Many rugby players go into the weight room with no real plan and dont follow a program. This thick-necked gentleman is known by rugby fans as The Beast. If you want to learn more, check out our article on GPS trackers in rugby. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Lets look in detail at a weeks schedule for weights. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. As weve seen, the heavy weight sessions are on the Monday and Tuesday. He benches over 475 lbs (220 kg). Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Much like the NFL, rugby is a sport that is chock full of beasts. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. The bench press records of 38 elite rugby players. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. We live in a world where facts and fiction get blurred. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. He is an Irish rugby union player for Leinster and Ireland. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). As an Amazon Associate we earn from qualifying purchases. One day will focus on lower body and the other day on upper body strength. In times of uncertainty you need journalism you can trust. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. All rights reserved. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. See more ideas about football, rugby players, rugby. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. The need for all-around fitness is what makes rugby such a challenging sport to train for. A post shared by Sean O'Brien (@seanobrien678). Linear periodisation involves continually increasing the intensity of your workout over time. A post shared by David Pocock (@davidpocock). Actually, this is a day off for professional players. Touch device users can explore by touch . Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. But as we've seen, some players can lift far more than this. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Who is your favourite to win the driver's championship this year? Annoying that I don't run the WRU. If you dont believe me watch this video for verification. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. 4.Karl Malone. Want to see a comparison of size in these two sports? With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. His playing position is a tighthead prop. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Its important to note that there is no hard and fast rule. You may be surprised at the distances they cover during a match. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He was benching 500+ by the time he left college in 1994. Team: LA Rams. Its also not surprising that NFL players may press a bit more. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Andrew Porter is another massive individual. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. They were used to bring down rampaging forwards without exerting large amounts of energy. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Too bad we couldnt find any weightlifting numbers for him online. Apr 7, 2018 - Explore clency's board "football" on Pinterest. However, a current rugby player wouldn't get very far in an elite powerlifting competition. We also look at typical weight training schedules for international players. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. Us, Contact The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. He has also released a couple of hip-hop songs. NEWS: Eddie Jones has finalised his England coaching set-up. These elite players lift weights three times a week. At the start of each new week add 2 to 2.5 kg to your working weight. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. The Chicago Bears drafted him in 2011. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. We design & manufacture premium nutritional supplements specifically for the rugby community. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Words get out quickly! Some variation of the bench press remains a staple in rugby clubs across the globe. Can You Roll In Rugby? An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Oops! Who is the hardest player in rugby? However, there is at least a correlation between muscular endurance . Here are 15 of the biggest beasts in rugby in no particular order. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. And the last rugby world cup proved that these men have never been bigger or stronger. Policy, Terms & Top 15 Fittest Sports: Which Has the Fittest Athletes? Avoid excesses of junk food, soda, candy, takeouts, etc. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. You dont have to be idle or passive between sets. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Nick Walshaw and Fatima Kdouh 6 min read Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Squat and bench press force-velocity profiling in male and female adolescent rugby players. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Josua is a Fijian rugby union player who is known for his strong running and physical play. And we look at how they match up in strength to NFL players and professional powerlifters. Weve compiled the knowledge and experience of our It made him one of the strongest players in combine history. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Related: Best Creatine for Muscle and Strength. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. And liberals want trans men to compete against women? . How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Lets get to the list. I said before the game you have to have an impact as a starter and . Their sport consists entirely of doing only three lifts, one of which is the bench press. Wayne Shelford is the hardest player in rugby. And you most certainly dont want to get on their wrong side. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Henry is surely among the strongest players pound-for-pound in the country. A post shared by Beast (@tendaimtawarira). You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Never will.. The upper body strength requirements of NFL football are highly variable by position. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. This includes power cleans, snatches, and high pulls. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. This is somewhat higher than what we see in rugby, but really not by that much. Six Nations beasts: 1. Please follow us on social media at the links below. 1. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Monday and Tuesday often have double training sessions. However, a current rugby player wouldnt get very far in an elite powerlifting competition. How does this fit into an already bloated calendar. But there are some general guidelines that emerge if you look at the training programs like I showed above. Aled de Malmanche . A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. LARRY ALLEN . This puts rugby in the upper echelons of strength requirements across all sports. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Male backs: 100.5kg/251.25 lb. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym.