What is unfolding through the experience relates to imagination and intuition. Its better to focus your gaze on other objects that arent as harmful to the eyes. Regular sun gazing during sunrise and sunset may also promote better eye health. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. (2019). I had a lot of healing crisis if I remember right. I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. Also, in Clemson, SC for the eclipse in August (21st? Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. Learn More atwww.togetherpublishing . Theres no scientific research to suggest that sun gazing meditation offers any benefits. It's wonderful for its "non-demanding-ness" too! It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. You don't need to be able to see the sun to do this. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. But what exactly is sun gazing? But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. The safe window for sun gazing will vary depending on the time of the year and location. Sun gazing is a meditative practice. May all of you find peace and happiness if you haven't already. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? 16. wyattisariot2 3 mo. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. How long does it take before your eyes get damaged when looking at the sun? Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! I don't consider it to be sun gazing if you have your eyes closed. It can be extremely dangerous for your eyes. Find her on Instagram. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. 9) Confident feeling and many more. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. Sun gazing is a meditative practice that involves looking at and focusing on the sun. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. I ran across that docu yesterday on the documentry channel. Fitover / Clip-on Blue Light Blocking Glasses. However, there are several major risks associated with the concept that should be taken into serious consideration. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Sun gazing or drinking is such a lovely practice. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. And how do you know exactly what to do? South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. Today's meditation is one where you can get one with the elements. (2020). I have been sun gazing since I was a child, I am now in my 40's. 5) Replacement of negative thoughts by positive vibrations. Utilizing the energy of the sun in many different ways. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). 68. I too am a sun lover (when we ever see the sun that is! This morning I had an awareness regarding my ongoing exploration of Beauty. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. The glass or the lens may filter the sun's rays. If your circadian rhythm is reset, you can fall asleep earlier. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! If you don't believe me ask an eye doctor. Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. Relax and blink your eyes as much as you need to. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. Thank you sun! Now I can gaze at it for a long time with no problems. We learned of the practice while backpacking through Southeast Asia in 1991. The content on this site is for informational purposes only. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Gaze at the sun with bare eyes and the benefits will intensify. Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. I do it instinctually just as I do most everything else. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Though this could include focusing on any kind of object instead of the sun. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Find an eyecare professional and book online in minutes! I have really deep sleeps now with vivid dreams. The higher as well as the lower. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Bimodal effects of sunlight on major depressive disorder. Thank you. Spiritual benefits may include connecting with a higher power and attracting more positive energy. I always trust my instincts over any "authority". Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. It can change our physically and mentally conditions. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. If your mind wanders, gently bring the attention back to watching the beautiful sun. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. The bodys natural sleep-wake cycle is regulated by sunlight. Appreciate. Is it a good idea to be sleeping with red lights on? A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. It is about THE JOURNEY, not the destination! Good news theres an app for that! If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. I can say that most my symptoms started disappearing the same day. It can also cause immediate damage to the retina. Practice on the full moon . There are lots of meditation apps that can help. Turbert D. (2020). There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. I also became vegan and has stopped drinking alcohol. My physical and mental health totally deteriorated in Colorado! We avoid using tertiary references. The sun's energy can only enter the body through the eyes. I still drank water, but afterwards I felt phenomenal. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. It has since been used successfully e.g. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. ), and believe in its great benefits on our bodies and minds. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. -Jody. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. That's it for your first day. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. What Is Sun Gazing? I love it and will continue to do it until I leave this earth. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Jungmin S, et al. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. And may your light be an example to all beings everywhere. Eyeglass temples: How do you know if they're the right length? Following the specific protocol for sun gazing is crucial to prevent sun damage. (2018). Yale Medicine. . Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. How long does it take before your eyes get damaged when looking at the sun? Rusch HL, et al. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. Solar retinopathy on sun-gazing in mania. After a few days, the sun no longer looked blue, surrounded by violet or pink. I had acute PTSD and ADHD. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. No particular time of day or place and no particular amount of time except when I feel it is time to stop. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. The first time I did it for 10 seconds, I could barely look at the sun. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! 3. Take the time to stretch and loosen up your body. In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 2000-2023 AAV Media, LLC. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. ago. Natural Remedies For Spring Allergies. Translational Vision Science & Technology. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. How to get the balance right between making effort in meditation and being effortless and what exactly are they. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. cataracts and even blindness. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. That's it. If you sleep before midnight, you get the most melatonin benefit. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. (2014). To point-blank say that looking at the sun will cause you blindness is pure hysteria! I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Add to Playlist. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. I'm truly inspired by your post and am delighted that your health has benefitted so much. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. As you exhale, open your eyes and focus on the moon. Bimodal effects of sunlight on major depressive disorder. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? How exactly is the sun gazing supposed to be done? I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Be the light. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. I have been gazing for years every since the age of 11. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. 1 day ago How to meditate in nature Prepare by taking some deep breaths. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. I highly recommend it. After 3 mo. Also did the sun-charged water simultaneously with that. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Contact an eye doctor if you need medical attention. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. Medical studies have shown that even when viewing a solar eclipse the eye can . to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. There is no particular posture for Sufi meditation. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". Calm is a mindfulness app that can help keep your mental health in check. So much resonates. And most of them actually regain all of their vision 3-4 months later! It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I also have Hashimotos, would love to keep in touch with you!! My husband said it just looked white to him. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!!