But we have a say in what we do with our feelings. 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The only thing that we can control about change is how we react to it. If you continue to use this site we will assume that you are happy with it. The way we react doesn't come from our conscious decision, but rather from our instincts and learned behaviours. Your mindset can determine how you deal with the mishaps that occur in your life. Our focus and energy needs to be on the things we can control. Heartache might make you feel sa Affirmations are simple, positive statements that can help you appreciate your life. You can focus on the parts of your life that you can control, improving your future. It's easy to get worked up and create an even worse situation for yourself because the only thing we have control over is how we react to the situations at hand. Learn more about the meaning behind Daily Stoic's most popular medallion. Therefore, I invite you to pick one or two situations youve been trying to control. We're all dealt our hands in life, and how we choose to react is entirely up to us. What will you choose? It can be very helpful to understand your reactions, and perhaps even their origins. 7 Zoom Video Call Mistakes You Need to Stop Right Now, 5 Reasons to Come to Your First Brand ManageCamp Conference. Frankl found his space through finding meaning. It saps your energy and time, and the result remains the same. More often than not, a lot of us end up reacting because we do not have the time to respond! Release the stress. These cookies ensure basic functionalities and security features of the website, anonymously. It is all we have for certain. It is not bound by what happens to you, because a person who is accepting of reality is free to choose their attitude. Self-quarantine and self-isolate: if you believe you may have been exposed to COVID-19, stay in your home for two weeks to keep others safe. | April 23rd, 1975. Let go of the things you cant control so you can focus on happiness and peace. We can control how we react. If not, what was the reason? We frequently don't choose our behaviors so much as just act them out. What matters is not what other people are doing or have done, but what you do. Could you allow yourself to drop your resistance and experience inner peace? Finding Yourself, February 24, 2023 Happiness is a choice you cannot choose what happens, but you can choose your reaction to it and be Happy. And the above quote is incredibly wise guidance in these very areas. What change are you dealing with now, and how are you responding to it? Controlling that beast, that dark side, is what fascinates me. No one walks through life unscathed, and it's, We may not be able to control what happens to us, but we can always control. Put your future in good hands your own. The single most important practice in Stoic philosophy is differentiating between what we can change and what we cant. Old Medication, New Use: Can Prazosin Curb Drinking? They can be business associates, fellow colleagues, friends, or even family members and relatives. If you do not receive our FREE daily email, sign up here. We can control ourselves. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 'good spiritedness'): one flourishes by living an ethical life. Even if you feel healthy, even if the person youre visiting seems to be in good health, the safest option is to wait to see them. Suffering is optional. Meaning: unforeseen events will occur in life and we must avoid adding judgement because it fuels our suffering. Rupi Kaur, You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. Justice. I am saying: We ought to accept things we cannot change, because sometimes we are powerless to do anything about it. Youll constantly desire a life you cant have, upsetting your well-being and affecting your future. Hold off on visiting elderly friends or family members. Use kind words, and always think before you speak. Dont waste your time and energy on things you cant change, and avoid ruminating about the past. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. Do you feel inner peace, freedom, or a sense of serenity? Click to opt-out of Google Analytics tracking. We are merely allowing our instincts to take charge without considering the implications. Then, let go of what you cant change and spend your time focusing on getting to where you need to be. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. You may not control all the events that happen to you, but you can decide not to be reduced by them . It bears repeating, because this is an important point: We dont have to like what is taking place, but we can accept it and work with our present conditions. I will strengthen you; I will help you; I will hold on to you with My righteous right hand." 2. It only distracts you from the many tasks at hand. This cookie is set by GDPR Cookie Consent plugin. You know what this does? You see, it came from a woman who was reaching out to let us know that the email we had sent out today regarding Brand ManageCamp had non-working links. If you focus on things you cant control, youll experience unhappiness. Put your study to practice and inspire those around you to do the same. One must fight for a life of action, not reaction. Though I run this site, it is not mine. Try not to blame yourself or others. Success consists of going from failure to failure without loss of enthusiasm. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. Some of those choices include: We study Stoicism for moments like these. Below is the information on the 2019 Honda Gold Wing Tour. When we forget this, it's easy to get lost in fear, negativity and a victim mindset - leaving us feeling powerless. While the stakes are certainly higher in reality than in the virtual world, the optimal strategy is still the one we use in games. Dont let the things you cant control hold you back and control your feelings. Forbes Coaches Council is an invitation-only community for leading business and career coaches. No imprecision in your thoughts. When you put your energy into something productive, it helps take your mind off the things you cant change. The FMI can narrow that down a but more and eliminate a few possibilities. If youve been in an intimate relationship and tried to control your partner, you will have experienced conflict and resistance. Taylor Swift, Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you dont. If it isnt where you live, there is a good chance it will be soon. We Can Control How We React. Expressed differently: trying to control reality is a recipe for pain and suffering because we are limited in who and what we can control. As Patel explains, you can manage your thoughts, words, and actions in all situations. Remember what you're working toward. Seth Adam Smith The Moon rules our emotional nature, how we react in situations, and what is needed in our lives to make us feel emotionally safe and secure. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). Robert told us and then held me in his arms as I screamed, Thats not true! In it, he implies that people often react without thinking. In that space is our power to choose our response. Your stories and your wisdom are just as meaningful as mine. With focus and effort, youre sure to reach your goals and find success in life. My path was far from smoothly paved; many bumps lay ahead. Each morning we send a short (~500 word) email inspired by Marcus Aurelius, Seneca, Epictetus, and more. Chris Pine, You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Yes, it is. I can't control how people react to the work I do. If you know your neighbor is elderly and planning to make a grocery run, see if you can help them get what they need without leaving their house. Pause. They show up uninvited. You cant fix everything, but you can always maintain your attitude. You realize that you control your own destiny. Steve Maraboli, Control what you can control. | Privacy Policy. Some we regret, some we're proud of. But we can control how we respond to the second arrow, which is fuelled by our reaction and judgement. Save my name, email, and website in this browser for the next time I comment. John Landis Mason, You must learn to let go. SZA, You either get bitter or you get better. Dont waste your energy or disrupt your well-being with these negative thoughts. Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. Take take take take over control. As Zeno famously said, Well-being is realized in small steps, but it is no small thing., We realize this well-being and fight this virus by the choices we make. Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. Its been a challenging year for me, too. It's not about me. All we can really do is control what we decide to do. Slowly stock up with non-perishable foods and goods so that others can do the same. This cookie is set by GDPR Cookie Consent plugin. Knowing what you value will help you build the most meaningful life possible. There are no assurances, but you will have changed anyway and found inner peace, which is more important than trying to change other people. So we can acquire wisdom from tragedy and danger. We can only control what we can control. This year has been difficult for many reasons political turmoil, economic chaos, a global pandemic and I know that many people are feeling helpless and out of control. While the majority of the economy is reeling from the impacts of the COVID-19 outbreak, Zoom Videos numbers are surging. So, you've never been to a Brand ManageCamp conference? Rest for 10 seconds. Instead, think of where you want to go next and come up with a plan to get there. How Psychologically Conditioned Rats Are Defusing Landmines, The Most Important Part of Therapy Is Often Misunderstood, Compassionate Self-Awareness, A New Concept, 7 Ticking Time Bombs That Destroy Loving Relationships, The Single Best (and Hardest) Thing to Give Up, 3 Ways to Reclaim Your Hope and Happiness. The closest to being in control we will ever be is in that moment that we realize we're not. We discover unlimited possibilities, and by accepting all that is, it gives you the freedom to be yourself. You cant control these things, so focusing your attention on other tasks and ideas is the best option. Learn more atOnePinky.com. However, when we checked on the progress of the email this morning, it became clear that things were not as they should be. Self-discipline. You can only change how you think, feel and act and lead by example." ~ Celestine Chua My forgiveness levels - I know life can be challenging sometimes, especially when things have happened that were deeply harmful and/or hurtful. What is crucial when moving through a crisis is maintaining self-awareness. You cant control how long youll need to engage in social distancing, but you can control if you spend that time productively. will not save you. Having said that, your attitude can determine how you react to all of the situations. On the other hand, if you focus only on things that are within your power, youll find happiness, peace, and success. Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives. React Positively. However, once you acknowledge that you cant change it and decide to let it go, youll feel free again. Josh Shipp, You only have control over three things in your life the thoughts you think, the images you visualize, and the actions your take. Think about the meaning or origin of your reactions: There is a reason that you react as you do. To be able to spread the only positive form of contagion there is: calm. Perhaps it requires drawing on your inner wisdom to accept conditions you cannot change. No confusion in your words. Positive affirmations, mantras, quotes all of . Remember what youre working toward. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. Make things happen, and then let things happen. 2020 has been a challenging year for many of us, and as we look ahead to the new year, remember: We cant control what happens, but we can control our response. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. To slow the spread of the virus until our hospitals can handle them. Focus on self-care Emotional projection is often a coping mechanism that we use when we're feeling stressed, lonely, or overwhelmed. Correct the outline style in Safari.\n// 2. Copyright 2023 Wise Famous Quotes. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It takes a bad situation and makes it worse. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". No matter how long it took, no matter how many storms they endured, the North Star kept them moving in the right direction. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. And many of the biggest companies in the world like Microsoft, Netflix and Airbnb were launched during an economic recession. You can't stop them from happening, but you can control your reaction from making things worse. Sleep deprivation, hunger, and illness can compromise our ability to control how we react to triggers. Brian Tracy, We cannot always control everything that happens to us in this life, but we can control how we respond. Whatever it is, recall the experience as best you can and summon the emotions you experienced. Is it possible to choose your reaction to whatever happens? Plus, you can put that energy into something you can control rather than wasting it on the things you cant. And then that thought will lead how we react something. Remember that happiness is a choice you get to make. Taking control of how you respond to any given situation starts with having a positive intelligence that allows you to identify your inner critic as well as what Shirzad calls your Sage--the. I was 11; Jimmy (as I said) was 26. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. So stop focusing on what happened and start focusing on whats going to move you forward. There will be storms, but if you stay focused, you'll get there. When you need some guidance, reading quotes from those that have been through it can help. Some places we live offer more freedom than others. You change your circumstances. The lack of control. Mickey Rivers, You cant control where you were born, the family you were born into, what you look like; you cant control any of those circumstances. Focus on your dreams and the tasks at hand, and always give your best effort. Focusing only on the things you can control in life will help you move forward and find success. Making Change blog posts are for general educational purposes only. You can't control the world, but you can control yourself. During tough times, our emotions run the gamut: denial, anger, fury, despair, numbness, isolation, desperation.
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